-
Time
14:19
-
Miles
1.01
-
Min/mi
14:10
-
Pacing
85%
-
WAVA
30.41
-
Stride(cm)
76
-
Cals
134
-
Cadence
149
-
BPM
142
-
%MHR
78.9
-
B/mi
2013
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:06(14:06/m) 143/159bpm 132cal 4.26/5.93mph
2) 0.01m - 13(15:49/m) 160/162bpm 2cal 3.79/5.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:50 |
113 80-140 |
1224 |
162 130-168 |
1/0 |
0.13 |
1:21 |
41 |
10:53 |
144 137-150 |
1566 |
161 132-170 |
1/0 |
0.19 |
2:10 |
49 |
12:56 |
144 137-148 |
1863 |
151 132-168 |
1/0 |
0.25 |
3:00 |
50 |
13:21 |
145 142-149 |
1936 |
146 128-166 |
1/0 |
0.31 |
3:58 |
58 |
15:24 |
145 141-150 |
2233 |
134 120-168 |
3/1 |
0.38 |
5:05 |
1:07 |
17:57 |
147 141-150 |
2638 |
127 84-170 |
4/0 |
0.44 |
5:53 |
48 |
12:40 |
144 140-148 |
1825 |
158 130-170 |
1/3 |
0.50 |
6:36 |
43 |
11:27 |
150 148-150 |
1717 |
168 166-174 |
0/4 |
0.56 |
7:43 |
1:07 |
17:54 |
144 136-152 |
2578 |
139 126-168 |
0/2 |
0.63 |
8:34 |
51 |
13:36 |
133 127-146 |
1808 |
145 120-170 |
0/3 |
0.69 |
9:27 |
53 |
14:11 |
146 139-153 |
2070 |
144 124-170 |
0/2 |
0.75 |
10:22 |
55 |
14:39 |
146 138-151 |
2138 |
157 128-170 |
1/2 |
0.81 |
11:10 |
48 |
12:51 |
147 140-153 |
1888 |
160 128-166 |
1/1 |
0.88 |
12:14 |
1:04 |
17:01 |
147 141-153 |
2502 |
129 118-168 |
3/0 |
0.94 |
13:16 |
1:02 |
16:32 |
140 134-152 |
2314 |
149 118-170 |
2/1 |
1.00 |
14:06 |
50 |
13:18 |
156 152-159 |
2075 |
166 158-170 |
1/1 |
1.01 |
14:19 |
13 |
16:05 |
161 160-161 |
2590 |
164 158-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:56 |
11:46 |
29.24% |
More |
800m |
6:29 |
13:02 |
29.41% |
More |
1km |
8:26 |
13:35 |
29.53% |
More |
Mile |
14:03 |
14:03 |
30.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:10 |
14:10 |
30.28 |
5km |
47:07 |
15:10 |
31.81 |
5M |
1:18:01 |
15:36 |
31.29 |
10km |
1:38:13 |
15:48 |
31.10 |
10M |
2:42:39 |
16:16 |
30.85 |
Half |
3:36:33 |
16:32 |
30.22 |
20M |
5:39:07 |
16:57 |
30.29 |
Mara |
7:31:30 |
17:14 |
30.09 |
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