Sat 20th Jun 2020 at 7:00am by Naughty_nickers

Run > General

  • Time
    14:19
  • Miles
    1.01
  • Min/mi
    14:10
  • Pacing
    85%
  • WAVA
    30.41
  • Stride(cm)
    76
  • Cals
    134
  • Cadence
    149
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    2013
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:06(14:06/m) 143/159bpm 132cal 4.26/5.93mph
2) 0.01m - 13(15:49/m) 160/162bpm 2cal 3.79/5.01mph
14:06 13

Pace

33% 25% 25% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:50 113 80-140 1224 162 130-168 1/0
0.13 1:21 41 10:53 144 137-150 1566 161 132-170 1/0
0.19 2:10 49 12:56 144 137-148 1863 151 132-168 1/0
0.25 3:00 50 13:21 145 142-149 1936 146 128-166 1/0
0.31 3:58 58 15:24 145 141-150 2233 134 120-168 3/1
0.38 5:05 1:07 17:57 147 141-150 2638 127 84-170 4/0
0.44 5:53 48 12:40 144 140-148 1825 158 130-170 1/3
0.50 6:36 43 11:27 150 148-150 1717 168 166-174 0/4
0.56 7:43 1:07 17:54 144 136-152 2578 139 126-168 0/2
0.63 8:34 51 13:36 133 127-146 1808 145 120-170 0/3
0.69 9:27 53 14:11 146 139-153 2070 144 124-170 0/2
0.75 10:22 55 14:39 146 138-151 2138 157 128-170 1/2
0.81 11:10 48 12:51 147 140-153 1888 160 128-166 1/1
0.88 12:14 1:04 17:01 147 141-153 2502 129 118-168 3/0
0.94 13:16 1:02 16:32 140 134-152 2314 149 118-170 2/1
1.00 14:06 50 13:18 156 152-159 2075 166 158-170 1/1
1.01 14:19 13 16:05 161 160-161 2590 164 158-166 0/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 22m, Range 15m, Flat prediction 14:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (174 max) Stride Length: 76cm Run: 56.3% Walk: 43.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:56 11:46 29.24% More
800m 6:29 13:02 29.41% More
1km 8:26 13:35 29.53% More
Mile 14:03 14:03 30.54% More

Predictions

Dist Time Per Mile WAVA
1M 14:10 14:10 30.28
5km 47:07 15:10 31.81
5M 1:18:01 15:36 31.29
10km 1:38:13 15:48 31.10
10M 2:42:39 16:16 30.85
Half 3:36:33 16:32 30.22
20M 5:39:07 16:57 30.29
Mara 7:31:30 17:14 30.09
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