Sat 20th Jun 2020 at 7:00am by Karen S

Walk > General

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Time
33:46
Miles
1.84
Min/mi
18:21
Stride(cm)
69
Cals
192
Cadence
127
BPM
113
%MHR
65.9
B/mi
2067
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:20/m) 106/134bpm 63cal 3.27/6.55mph
2) 0.62m - 11:15(18:07/m) 114/140bpm 64cal 3.31/9.41mph
3) 0.59m - 11:07(18:42/m) 111/120bpm 65cal 3.21/3.74mph

11:24 11:15 11:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	102 90-108	1873	120 120-120	1/1
0.13	2:20	1:12	19:04	104 100-106	1984	120 120-120	1/1
0.19	3:29	1:09	18:24	99 97-102	1821	123 120-128	0/3
0.25	4:41	1:11	19:03	99 95-104	1886	120 120-120	0/2
0.31	5:51	1:10	18:48	104 99-107	1955	123 120-128	1/0
0.38	6:50	58	15:32	111 105-120	1723	143 120-162	0/4
0.44	8:23	1:34 +11	25:02	114 100-128	2854	123 112-164	0/0
0.50	9:39	1:16	20:16	99 97-104	2007	125 120-158	0/0
0.56	10:42	1:02	16:36	118 96-131	1959	151 120-166	1/0
0.63	11:38	56	14:59	124 111-134	1859	145 120-172	1/1
0.69	13:03	1:25 +24	22:46	123 107-135	2801	136 120-168	0/1
0.75	13:59	55	14:47	108 105-111	1597	155 120-190	0/2
0.81	15:07	1:08	18:08	131 115-140	2376	122 118-130	1/1
0.88	16:15	1:08	18:06	121 110-134	2189	123 116-136	2/1
0.94	17:29	1:14	19:46	110 106-112	2175	120 120-120	1/0
1.00	18:35	1:06	17:32	113 110-116	1982	119 118-120	1/1
1.06	19:40	1:06	17:31	112 110-114	1962	120 118-120	1/0
1.13	20:52	1:12	19:04	108 101-113	2059	120 120-120	1/2
1.19	22:29	1:37 +20	25:54	107 101-111	2772	122 120-126	2/0
1.25	23:42	1:13	19:32	107 104-112	2090	121 120-124	2/1
1.31	24:51	1:09	18:19	106 105-108	1941	121 120-124	1/2
1.38	25:59	1:08	18:14	108 106-111	1969	120 120-120	1/3
1.44	27:08	1:08	18:16	113 111-115	2064	121 120-124	1/1
1.50	28:17	1:09	18:29	110 105-114	2032	120 120-122	1/1
1.56	29:32	1:15	20:04	107 104-109	2148	120 120-120	3/0
1.63	30:43	1:11	18:49	113 110-118	2126	121 120-122	2/1
1.69	31:52	1:09	18:32	117 115-118	2168	121 120-124	3/0
1.75	32:58	1:06	17:31	112 109-115	1962	121 120-128	2/0
1.81	34:04	1:07	17:45	111 107-114	1970	120 120-120	0/1
1.84	34:40	36	24:09	112 109-115	2705	120 120-120	1/0

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:45	17:37	More
1km	11:02	17:45	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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