Sat 20th Jun 2020 at 8:00am by Smallsy

Run > General

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Time
10:05
Miles
1.25
Min/mi
8:04
Pacing
93%
WAVA
48.16
Stride(cm)
120
Cals
108
Cadence
166
BPM
124
%MHR
72.3
B/mi
997
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 128/141bpm 57cal 11.71/12.43kmph
2) 1km - 4:56(4:56/km) 126/133bpm 51cal 12.15/12.9kmph
3) 0.01km - 1(2:34/km) 126/126bpm 23.37/12.6kmph

5:07 4:56 1

Pace

15%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +5	9:48	99 74-125	971	162 160-164
0.13	1:09	32	8:37	133 129-135	1147	163 162-164
0.19	1:39	30	8:01	134 131-137	1075	163 160-164
0.25	2:09	30	8:00	135 128-140	1081	164 162-166
0.31	2:40	31	8:17	127 125-130	1051	164 164-164
0.38	3:10	30	8:00	131 130-132	1049	165 164-166
0.44	3:44	34	9:06	130 128-131	1184	165 164-166
0.50	4:13	29	7:38	128 127-130	977	166 166-166
0.56	4:43	29	7:52	131 128-133	1030	166 166-168
0.63	5:14	32	8:24	132 124-136	1109	167 166-168
0.69	5:49	35	9:12	121 116-128	1114	167 166-168
0.75	6:19	30	8:04	129 128-130	1042	169 168-170
0.81	6:50	31	8:14	124 122-128	1022	168 166-170
0.88	7:17	28	7:20	124 122-125	910	170 168-172
0.94	7:46	29	7:42	127 124-129	977	170 168-170
1.00	8:17	31	8:13	126 125-127	1035	171 168-172
1.06	8:45	28	7:35	127 127-128	962	170 168-170
1.13	9:13	27	7:17	128 127-129	933	169 168-170
1.19	9:42	29	7:46	127 119-133	987	171 170-172
1.25	10:10	28	7:41	126 124-127	967	168 166-172

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.2	10:10	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.74%	More
800m	3:50	7:44	45.09%	More
1km	4:55	7:54	45.78%	More
Mile	8:01	8:01	47.18%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:28	8:31
5M	43:50	8:46
10km	55:11	8:53
10M	1:31:23	9:08
Half	2:01:40	9:17
20M	3:10:32	9:32
Mara	4:13:41	9:41

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