Sat 20th Jun 2020 at 7:00am by CornishEva

Run > General

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Time
47:41
Miles
5.01
Min/mi
9:31
Pacing
66%
WAVA
51.77
Stride(cm)
95
Cals
489
Cadence
178
BPM
151
%MHR
88.1
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 135/152bpm 85cal 6.47/7.12mph
2) 1m - 9:41(9:41/m) 152/163bpm 101cal 6.2/6.89mph
3) 1m - 9:52(9:52/m) 158/167bpm 106cal 6.08/7.95mph
4) 1m - 9:25(9:25/m) 155/165bpm 97cal 6.38/7.08mph
5) 1m - 9:24(9:24/m) 156/168bpm 100cal 6.38/6.87mph
6) 0.01m - 2(7:52/m) 153/153bpm 7.63/6.39mph

9:17 9:41 9:52 9:25 9:24 2

Pin Map

0mi in 0

Pace

10%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	129 99-138	1210	173 166-182
0.50	4:37	2:17	9:07	128 117-145	1166	175 168-180
0.75	6:59	2:21	9:26	137 129-145	1291	177 174-184
1.00	9:16	2:17	9:09	144 138-152	1318	181 176-186
1.25	11:33	2:17	9:06	145 133-156	1320	182 174-188
1.50	13:50	2:17	9:09	155 144-163	1418	179 174-186
1.75	17:00	3:10 +35	12:41	152 145-159	1927	176 168-184
2.00	19:37	2:37 +6	10:28	157 152-160	1645	177 168-186
2.25	22:02	2:25 +10	9:42	159 154-166	1541	181 174-186
2.50	24:24	2:22	9:28	153 145-162	1448	180 174-184
2.75	26:51	2:27	9:47	161 155-167	1574	179 174-184
3.00	31:34	4:43 +1:53	18:51	157 127-165	2959	170 104-186
3.25	33:47	2:13	8:53	148 131-162	1314	180 172-190
3.50	36:17	2:30	10:00	155 148-164	1549	175 168-186
3.75	38:38	2:21	9:25	156 149-163	1469	178 174-186
4.00	40:58	2:20	9:21	158 151-165	1477	182 174-188
4.25	43:19	2:21	9:23	157 151-160	1473	180 174-190
4.50	46:32	3:13 +53	12:52	153 140-160	1968	181 104-188
4.75	48:57	2:25	9:41	160 155-168	1548	182 176-188
5.00	51:17	2:20	9:19	154 146-165	1434	182 174-192
5.01	51:20	3	10:07	153 153-153	1548	177 176-178

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	5	47:29	10:14
Walk	0.4	105	0	12	20:22
Still	0.1	-	-	2	-
Pause	6.6	-	-	3:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.08%	More
800m	4:28	9:00	43.42%	More
1km	5:36	9:01	45.18%	More
Mile	9:09	9:09	47.36%	More
5k	32:25	10:26	46.69%	More
5 miles	51:16	10:15	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.18
5km	28:44	9:15	52.68
5M	47:35	9:31	51.86
10km	59:55	9:39	51.54
10M	1:39:12	9:55	51.14
Half	2:12:05	10:05	50.09
20M	3:26:50	10:21	50.19
Mara	4:35:23	10:31	49.83

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