Sat 20th Jun 2020 at 6:00am by Pidd

Walk > General

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Time
1:07:48
Miles
4.26
Min/mi
15:55
Stride(cm)
81
Cals
552
Cadence
125
BPM
102
%MHR
53.8
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:51(17:28/m) 100/120bpm 94cal 54/67rpm 3.44/4.7mph
2) 0.62m - 9:23(15:06/m) 105/118bpm 77cal 62/65rpm 3.97/4.3mph
3) 0.62m - 9:12(14:48/m) 104/116bpm 77cal 62/65rpm 4.05/4.49mph
4) 0.62m - 9:23(15:05/m) 101/109bpm 78cal 61/68rpm 3.98/4.51mph
5) 0.62m - 9:24(15:08/m) 106/120bpm 79cal 60/66rpm 3.97/4.38mph
6) 0.62m - 10:45(17:18/m) 103/119bpm 84cal 53/75rpm 3.47/4.22mph
7) 0.53m - 8:51(16:43/m) 98/112bpm 63cal 53/66rpm 3.59/4.34mph

10:51 9:23 9:12 9:23 9:24 10:45 8:51

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:22	3:22	26:56	96 70-107	2586	124 106-128
0.25	5:16	1:54	15:15	104 96-109	1586	129 126-134
0.38	7:04	1:48	14:24	96 90-105	1382	130 124-132
0.50	9:01	1:57	15:33	96 89-103	1492	129 122-134
0.63	10:56	1:55	15:20	114 102-120	1747	123 118-128
0.75	12:45	1:49	14:30	112 101-118	1623	124 120-126
0.88	14:37	1:53	15:03	103 86-118	1550	126 122-130
1.00	16:31	1:53	15:04	99 85-108	1492	126 120-128
1.13	18:23	1:52	14:59	99 95-108	1483	125 122-128
1.25	20:21	1:58	15:44	109 105-115	1716	123 122-126
1.38	22:09	1:48	14:25	112 105-115	1615	125 122-128
1.50	24:06	1:57	15:33	102 96-107	1586	125 122-130
1.63	25:50	1:44	13:51	104 102-106	1440	124 122-126
1.75	27:39	1:50	14:38	101 98-105	1477	125 122-128
1.88	29:36	1:57	15:37	98 96-103	1530	125 124-128
2.00	31:36	2:00	15:58	99 95-104	1580	126 122-136
2.13	33:25	1:49	14:28	98 89-105	1419	125 114-130
2.25	35:13	1:48	14:27	100 94-109	1446	126 124-128
2.38	37:10	1:57	15:32	102 97-106	1585	125 122-128
2.50	39:01	1:51	14:48	106 102-108	1570	127 124-130
2.63	40:53	1:52	14:57	103 98-107	1540	129 126-132
2.75	42:44	1:52	14:53	102 95-108	1519	128 124-130
2.88	44:39	1:55	15:17	101 93-109	1543	124 114-130
3.00	46:29	1:50	14:39	109 105-113	1597	125 122-128
3.13	48:28	1:59	15:55	115 109-120	1830	122 118-130
3.25	50:25	1:57	15:33	112 106-116	1742	123 122-126
3.38	52:13	1:48	14:27	105 91-112	1517	124 122-126
3.50	54:13	2:00	15:58	97 94-102	1548	124 122-130
3.63	57:23	3:10	25:18	100 94-106	2530	125 122-150
3.75	59:18	1:56	15:25	100 93-107	1541	124 120-128
3.88	1:01:21	2:03	16:25	98 91-111	1609	120 114-124
4.00	1:03:31	2:09	17:14	102 92-112	1758	119 114-130
4.13	1:05:29	1:58	15:46	95 84-101	1498	123 120-126
4.25	1:07:36	2:07	16:56	95 86-100	1609	125 108-132
4.26	1:07:48	12	27:11	98 97-99	2664	108 108-108

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (150 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:09	More
800m	7:15	14:35	More
1km	9:08	14:42	More
Mile	14:49	14:49	More
5k	46:40	15:01	More

Predictions

Dist	Time	Per Mile

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