Sat 20th Jun 2020 at 7:00am by jomo_richmond

Run > General

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Time
30:55
Miles
3.73
Min/mi
8:17
Pacing
97%
WAVA
57.61
Stride(cm)
109
Cals
313
Cadence
179
BPM
134
%MHR
78.6
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 136/158bpm 61cal 11.56/12.16kmph
2) 1km - 5:06(5:06/km) 139/145bpm 60cal 11.77/12.26kmph
3) 1km - 5:08(5:08/km) 139/145bpm 59cal 11.71/12.23kmph
4) 1km - 5:02(5:02/km) 139/147bpm 55cal 11.91/12.46kmph
5) 1km - 5:09(5:09/km) 129/136bpm 41cal 11.66/12.46kmph
6) 1km - 5:17(5:17/km) 126/133bpm 37cal 11.34/12.16kmph
7) 0.01km - 2(3:55/km) 126/126bpm 15.35/11.12kmph

5:11 5:06 5:08 5:02 5:09 5:17 2

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	130 100-153	1130	176 172-178
0.25	2:08	1:03	8:22	136 129-158	1139	177 174-182
0.38	3:10	1:02	8:20	137 133-139	1141	178 174-180
0.50	4:12	1:02	8:13	137 134-139	1125	179 176-180
0.63	5:13	1:01	8:09	139 135-142	1133	180 178-182
0.75	6:14	1:01	8:05	139 137-142	1123	180 178-182
0.88	7:15	1:01	8:08	140 137-145	1139	180 178-182
1.00	8:16	1:02	8:13	138 136-139	1133	180 178-182
1.13	9:19	1:02	8:17	137 129-142	1136	180 178-182
1.25	10:21	1:02	8:18	139 137-140	1153	180 178-182
1.38	11:22	1:01	8:07	138 136-141	1119	181 180-182
1.50	12:23	1:02	8:13	140 138-142	1151	181 180-182
1.63	13:24	1:01	8:07	141 138-144	1145	182 180-184
1.75	14:27	1:03	8:22	137 135-140	1147	182 180-184
1.88	15:30	1:03	8:26	140 133-145	1182	181 178-184
2.00	16:33	1:03	8:23	141 138-145	1182	181 176-184
2.13	17:35	1:02	8:15	144 141-147	1188	183 182-184
2.25	18:35	1:00	8:01	141 138-146	1130	183 180-186
2.38	19:35	1:00	7:58	136 133-139	1083	185 184-186
2.50	20:34	59	7:53	132 125-135	1040	185 182-186
2.63	21:35	1:01	8:12	128 124-134	1049	180 176-184
2.75	22:38	1:02	8:19	129 126-132	1072	178 174-180
2.88	23:42	1:04	8:33	132 125-136	1128	174 172-176
3.00	24:43	1:01	8:11	128 124-132	1048	175 172-180
3.13	25:45	1:02	8:15	126 124-128	1038	176 174-178
3.25	26:48	1:03	8:24	124 121-126	1041	174 170-176
3.38	27:51	1:03	8:27	122 120-128	1031	175 172-178
3.50	28:55	1:03	8:28	125 122-128	1057	174 170-178
3.63	29:59	1:04	8:35	129 124-132	1106	176 172-178
3.73	30:55	56	8:44	128 125-133	1117	174 168-178

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.7	30:54	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.21%	More
800m	3:58	7:59	49.23%	More
1km	5:00	8:03	50.92%	More
Mile	8:09	8:09	53.05%	More
5k	25:33	8:13	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:28	8:12	57.83
5M	42:11	8:26	56.87
10km	53:06	8:33	56.43
10M	1:27:56	8:48	56.33
Half	1:57:05	8:56	55.55
20M	3:03:21	9:10	56.21
Mara	4:04:06	9:19	56.30

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