Sat 20th Jun 2020 at 6:00am by jomo_richmond

Run > General

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Time
17:06
Miles
3.00
Min/mi
5:42
Pacing
95%
WAVA
83.06
Stride(cm)
137
Cals
234
Cadence
206
BPM
150
%MHR
87.5
B/mi
853
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:26(3:26/km) 127/150bpm 35cal 17.49/19.38kmph
2) 1km - 3:37(3:37/km) 149/156bpm 50cal 16.58/18kmph
3) 1km - 3:30(3:30/km) 155/159bpm 51cal 17.11/19.05kmph
4) 1km - 3:34(3:34/km) 159/163bpm 53cal 16.84/19.05kmph
5) 0.83km - 2:59(3:35/km) 161/166bpm 45cal 16.71/19.08kmph

3:26 3:37 3:30 3:34 2:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	105 88-127	583	202 198-210
0.25	1:22	41	5:25	121 112-125	656	203 202-208
0.38	2:03	41	5:27	125 124-127	681	202 198-204
0.50	2:45	41	5:32	139 126-150	769	203 202-204
0.63	3:28	43	5:44	146 143-148	838	204 202-208
0.75	4:10	42	5:35	142 136-146	793	207 206-208
0.88	4:53	43	5:46	154 148-156	888	206 206-208
1.00	5:38	45	6:02	150 145-155	904	204 204-206
1.13	6:22	44	5:56	149 147-151	883	204 202-208
1.25	7:06	43	5:46	149 145-157	859	206 206-208
1.38	7:50	44	5:51	155 153-158	907	207 202-210
1.50	8:34	44	5:53	154 148-157	907	207 206-208
1.63	9:16	42	5:38	156 155-158	880	207 204-212
1.75	9:56	40	5:23	155 153-159	835	206 204-212
1.88	10:37	40	5:24	156 154-157	842	209 208-212
2.00	11:17	40	5:20	159 156-162	848	208 208-210
2.13	11:58	42	5:32	157 153-160	869	208 208-210
2.25	12:41	43	5:43	161 160-163	920	208 202-212
2.38	13:26	44	5:55	157 153-160	929	208 208-210
2.50	14:13	47	6:17	160 157-164	1005	207 204-210
2.63	14:58	45	6:00	161 159-164	966	207 204-208
2.75	15:43	45	6:00	159 158-161	954	205 204-206
2.88	16:26	43	5:44	160 157-161	917	207 188-210
3.00	17:06	40	5:21	162 159-166	867	215 210-218

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

206 (218 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3	17:06	5:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	62.53%	More
800m	2:41	5:23	72.94%	More
1km	3:23	5:27	75.14%	More
Mile	5:35	5:35	77.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	81.13
5km	17:45	5:43	82.96
5M	29:23	5:53	81.64
10km	37:00	5:57	80.98
10M	1:01:16	6:08	80.85
Half	1:21:34	6:14	79.74
20M	2:07:45	6:23	80.68
Mara	2:50:05	6:30	80.80

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