-
Time
22:48
-
Miles
2.49
-
Min/mi
9:09
-
Pacing
96%
-
WAVA
51.25
-
Stride(cm)
101
-
Cals
184
-
Cadence
175
-
BPM
121
-
%MHR
70.8
-
B/mi
1108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 120/134bpm 52cal 10.09/10.65kmph
2) 1km - 5:44(5:44/km) 124/129bpm 51cal 10.46/11.19kmph
3) 1km - 5:28(5:28/km) 120/130bpm 41cal 10.98/11.72kmph
4) 1km - 5:36(5:36/km) 120/127bpm 40cal 10.71/11.66kmph
5) 0.01km - 2(4:24/km) 128/129bpm 13.62/10.28kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
101 69-115 |
970 |
168 154-172 |
0.25 |
2:23 |
1:11 |
9:24 |
121 116-124 |
1138 |
170 168-174 |
0.38 |
3:36 |
1:14 |
9:48 |
123 119-128 |
1205 |
170 164-174 |
0.50 |
4:47 |
1:11 |
9:32 |
126 119-128 |
1200 |
171 170-172 |
0.63 |
5:59 |
1:12 |
9:34 |
129 117-134 |
1235 |
172 170-174 |
0.75 |
7:10 |
1:11 |
9:28 |
127 124-129 |
1201 |
172 170-174 |
0.88 |
8:19 |
1:09 |
9:14 |
122 119-124 |
1127 |
173 170-176 |
1.00 |
9:30 |
1:11 |
9:24 |
123 120-126 |
1156 |
173 168-176 |
1.13 |
10:40 |
1:10 |
9:17 |
125 121-128 |
1160 |
176 174-180 |
1.25 |
11:46 |
1:07 |
8:53 |
126 123-128 |
1119 |
178 176-178 |
1.38 |
12:53 |
1:07 |
8:53 |
126 121-130 |
1120 |
178 176-180 |
1.50 |
13:58 |
1:05 |
8:37 |
124 116-130 |
1069 |
178 176-180 |
1.63 |
15:02 |
1:04 |
8:35 |
117 110-122 |
1005 |
177 172-178 |
1.75 |
16:10 |
1:08 |
9:01 |
116 112-118 |
1046 |
177 176-178 |
1.88 |
17:16 |
1:07 |
8:54 |
115 112-119 |
1023 |
177 176-178 |
2.00 |
18:23 |
1:07 |
8:55 |
118 114-121 |
1052 |
175 170-178 |
2.13 |
19:29 |
1:06 |
8:50 |
119 117-121 |
1051 |
177 172-180 |
2.25 |
20:36 |
1:06 |
8:52 |
120 118-122 |
1064 |
180 178-180 |
2.38 |
21:44 |
1:08 |
9:07 |
120 118-122 |
1093 |
178 176-180 |
2.49 |
22:49 |
1:05 |
9:23 |
124 119-129 |
1163 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.85% |
More |
800m |
4:21 |
8:44 |
45.00% |
More |
1km |
5:28 |
8:47 |
46.64% |
More |
Mile |
8:49 |
8:49 |
49.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.92 |
5km |
28:50 |
9:17 |
51.07 |
5M |
47:44 |
9:33 |
50.26 |
10km |
1:00:06 |
9:40 |
49.85 |
10M |
1:39:32 |
9:57 |
49.77 |
Half |
2:12:31 |
10:07 |
49.08 |
20M |
3:27:31 |
10:23 |
49.67 |
Mara |
4:36:17 |
10:33 |
49.74 |
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