Sat 20th Jun 2020 at 6:00am by jomo_richmond

Run > General

  • Time
    22:48
  • Miles
    2.49
  • Min/mi
    9:09
  • Pacing
    96%
  • WAVA
    51.25
  • Stride(cm)
    101
  • Cals
    184
  • Cadence
    175
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 120/134bpm 52cal 10.09/10.65kmph
2) 1km - 5:44(5:44/km) 124/129bpm 51cal 10.46/11.19kmph
3) 1km - 5:28(5:28/km) 120/130bpm 41cal 10.98/11.72kmph
4) 1km - 5:36(5:36/km) 120/127bpm 40cal 10.71/11.66kmph
5) 0.01km - 2(4:24/km) 128/129bpm 13.62/10.28kmph
5:57 5:44 5:28 5:36 2

Pace

48% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 101 69-115 970 168 154-172
0.25 2:23 1:11 9:24 121 116-124 1138 170 168-174
0.38 3:36 1:14 9:48 123 119-128 1205 170 164-174
0.50 4:47 1:11 9:32 126 119-128 1200 171 170-172
0.63 5:59 1:12 9:34 129 117-134 1235 172 170-174
0.75 7:10 1:11 9:28 127 124-129 1201 172 170-174
0.88 8:19 1:09 9:14 122 119-124 1127 173 170-176
1.00 9:30 1:11 9:24 123 120-126 1156 173 168-176
1.13 10:40 1:10 9:17 125 121-128 1160 176 174-180
1.25 11:46 1:07 8:53 126 123-128 1119 178 176-178
1.38 12:53 1:07 8:53 126 121-130 1120 178 176-180
1.50 13:58 1:05 8:37 124 116-130 1069 178 176-180
1.63 15:02 1:04 8:35 117 110-122 1005 177 172-178
1.75 16:10 1:08 9:01 116 112-118 1046 177 176-178
1.88 17:16 1:07 8:54 115 112-119 1023 177 176-178
2.00 18:23 1:07 8:55 118 114-121 1052 175 170-178
2.13 19:29 1:06 8:50 119 117-121 1051 177 172-180
2.25 20:36 1:06 8:52 120 118-122 1064 180 178-180
2.38 21:44 1:08 9:07 120 118-122 1093 178 176-180
2.49 22:49 1:05 9:23 124 119-129 1163 178 176-180

Heart

121/134max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.85% More
800m 4:21 8:44 45.00% More
1km 5:28 8:47 46.64% More
Mile 8:49 8:49 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 49.92
5km 28:50 9:17 51.07
5M 47:44 9:33 50.26
10km 1:00:06 9:40 49.85
10M 1:39:32 9:57 49.77
Half 2:12:31 10:07 49.08
20M 3:27:31 10:23 49.67
Mara 4:36:17 10:33 49.74
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