-
Time
14:38
-
Miles
0.68
-
Min/mi
21:31
-
Stride(cm)
61
-
Cals
53
-
Cadence
123
-
BPM
89
-
%MHR
52.3
-
B/mi
1923
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:08(21:08/m) 90/129bpm 50cal 48/68rpm 2.84/4.51mph
2) 0.06m - 1:30(24:11/m) 80/91bpm 3cal 22/60rpm 2.48/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:12 |
109 87-129 |
2201 |
123 120-126 |
0.13 |
2:22 |
1:06 |
17:35 |
101 97-105 |
1776 |
128 122-136 |
0.19 |
3:30 |
1:08 |
18:11 |
96 95-98 |
1745 |
126 118-132 |
0.25 |
9:25 |
5:56 +4:23
|
1:34:50 |
90 87-94 |
8535 |
125 114-132 |
0.31 |
10:44 |
1:18 |
20:52 |
85 77-92 |
1773 |
124 120-128 |
0.38 |
11:56 |
1:12 |
19:19 |
80 77-83 |
1545 |
124 118-126 |
0.44 |
13:08 |
1:11 |
19:04 |
85 83-87 |
1621 |
123 120-128 |
0.50 |
14:19 |
1:12 |
19:05 |
85 81-87 |
1622 |
115 112-120 |
0.56 |
16:03 |
1:44 |
27:47 |
83 81-84 |
2306 |
120 120-120 |
0.63 |
17:36 |
1:33 |
24:42 |
92 78-104 |
2273 |
120 120-120 |
0.68 |
19:01 |
1:25 |
24:12 |
79 69-86 |
1912 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
10:31 |
21:08 |
More |
1km |
13:08 |
21:08 |
More |
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