Sat 20th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:34:59
Miles
10.21
Min/mi
9:18
Pacing
92%
WAVA
59.52
Stride(cm)
96
Cals
719
Cadence
181
BPM
147
%MHR
85.9
B/mi
1366
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 133/146bpm 72cal 6.28/6.85mph
2) 1m - 9:00(9:00/m) 144/149bpm 75cal 6.66/6.85mph
3) 1m - 9:21(9:21/m) 148/160bpm 80cal 6.42/7.14mph
4) 1m - 9:15(9:15/m) 149/157bpm 76cal 6.49/6.8mph
5) 1m - 9:14(9:14/m) 145/156bpm 64cal 6.5/6.76mph
6) 1m - 9:21(9:21/m) 144/155bpm 60cal 6.41/7.01mph
7) 1m - 9:09(9:09/m) 148/153bpm 66cal 6.55/6.89mph
8) 1m - 9:18(9:18/m) 144/153bpm 52cal 6.46/6.74mph
9) 1m - 9:46(9:46/m) 153/180bpm 73cal 6.14/6.78mph
10) 1m - 9:09(9:09/m) 161/175bpm 85cal 6.55/7.08mph
11) 0.22m - 1:52(8:37/m) 160/164bpm 16cal 6.96/7.16mph

9:33 9:00 9:21 9:15 9:14 9:21 9:09 9:18 9:46 9:09 1:52

Pin Map

Hampton Court

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:52	4:52 +7	9:43	125 85-138	1215	183 174-188	4/4
1.00	9:40	4:48	9:36	138 132-146	1325	186 178-190	5/5
1.50	14:10	4:30	9:00	144 141-149	1296	185 182-192	5/3
2.00	18:40	4:30	9:00	144 141-146	1297	184 180-188	4/6
2.50	23:22	4:42	9:24	147 141-153	1381	183 180-186	9/10
3.00	28:00	4:39	9:18	150 137-160	1394	180 176-186	8/9
3.50	32:37	4:37	9:14	149 145-157	1375	179 176-182	1/1
4.00	37:16	4:39	9:17	149 146-153	1384	179 176-184	0/0
4.50	41:53	4:37	9:14	144 128-154	1330	180 176-184	1/0
5.00	46:29	4:36	9:12	144 140-148	1325	179 176-186	7/6
5.50	51:04	4:35	9:10	143 140-147	1311	179 176-182	6/5
6.00	55:54	4:49 +3	9:39	146 139-155	1409	179 176-182	6/4
6.50	1:00:24	4:31	9:02	148 144-153	1336	180 176-186	4/5
7.00	1:05:03	4:39	9:17	149 144-153	1384	179 176-182	3/4
7.50	1:09:39	4:36	9:12	145 139-153	1333	180 178-184	4/5
8.00	1:14:21	4:42	9:24	143 135-152	1343	178 174-180	5/5
8.50	1:19:34	5:13 +4	10:27	148 140-159	1546	178 134-184	6/7
9.00	1:24:11	4:37	9:14	161 151-179	1486	180 174-188	3/6
9.50	1:28:47	4:36	9:12	163 157-174	1499	180 168-186	7/6
10.00	1:33:20	4:33	9:06	160 156-165	1456	181 176-186	2/5
10.22	1:35:12	1:52	8:39	159 155-164	1377	185 180-192	2/2

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 9m, Flat prediction 1:34:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	10.2	1:34:51	9:17
Walk	0.3	135	0	17	56:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	42.40%	More
800m	4:24	8:52	48.87%	More
1km	5:29	8:49	51.22%	More
Mile	8:55	8:55	53.61%	More
5k	28:31	9:11	57.14%	More
5 miles	46:00	9:12	57.97%	More
10k	57:16	9:13	58.28%	More
10 miles	1:32:55	9:18	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.00
5km	26:55	8:40	60.54
5M	44:34	8:55	59.83
10km	56:07	9:02	59.47
10M	1:32:55	9:18	59.53
Half	2:03:42	9:27	58.79
20M	3:13:43	9:41	59.49
Mara	4:17:55	9:51	59.58

Fetch Miles

9:02	Past Hampton Court

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