Sat 20th Jun 2020 at 5:00am by BearLegs

Walk > General

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Time
36:02
Miles
1.96
Min/mi
18:23
Stride(cm)
75
Cals
170
Cadence
117
BPM
101
%MHR
63
B/mi
1852
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:07(17:07/m) 101/113bpm 87cal 60/65rpm 3.51/0mph
2) 0.96m - 18:55(19:37/m) 101/125bpm 83cal 57/64rpm 3.06/0mph

17:07 18:55

Pace

21%

38%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +8	21:36	102 72-113	2203	115 100-124	0/1
0.13	2:26	1:05	17:14	107 102-111	1843	124 122-126	0/2
0.19	3:48	1:22 +18	21:59	107 102-112	2351	123 122-128	0/1
0.25	4:53	1:05	17:12	102 97-108	1755	121 114-128	0/1
0.31	5:50	57	15:19	102 98-106	1562	127 122-130	0/3
0.38	6:50	1:00	16:06	104 102-106	1675	125 124-128	1/1
0.44	7:52	1:01	16:20	100 97-102	1634	126 118-128	0/4
0.50	8:49	57	15:19	98 96-100	1501	119 112-124	0/7
0.56	9:56	1:07	17:44	98 96-102	1738	120 106-126	1/2
0.63	11:06	1:10	18:40	102 100-105	1903	110 108-114	4/0
0.69	12:30	1:25 +13	22:36	102 97-106	2306	113 106-122	2/0
0.75	13:38	1:08	18:01	100 94-106	1802	121 116-124	3/0
0.81	14:39	1:01	16:10	98 95-101	1585	123 120-126	0/1
0.88	16:19	1:40 +33	26:39	96 94-98	2559	121 114-126	1/0
0.94	17:27	1:08 +3	18:11	98 93-101	1782	119 96-126	1/1
1.00	18:29	1:02	16:38	93 88-97	1547	123 122-126	0/1
1.06	19:34	1:04	17:11	95 89-101	1633	120 112-122	0/2
1.13	20:39	1:05	17:21	100 98-103	1735	123 118-126	0/5
1.19	21:43	1:05	17:19	100 95-102	1731	123 114-126	0/3
1.25	22:45	1:01	16:20	100 97-107	1634	123 120-126	0/1
1.31	23:51	1:07	17:46	102 99-104	1812	124 122-126	0/2
1.38	25:04	1:13	19:21	98 96-100	1896	115 110-120	0/7
1.44	26:27	1:23	22:04	100 96-102	2207	110 106-112	0/6
1.50	31:32	5:05 +3:42	1:21:22	93 85-100	7567	108 36-122	2/11
1.56	32:55	1:23	22:12	96 92-101	2130	115 86-122	0/12
1.63	34:19	1:24	22:26	95 90-103	2131	103 94-114	11/0
1.69	35:46	1:27	23:15	116 106-121	2697	101 96-108	12/0
1.75	37:07	1:21	21:35	121 117-125	2612	105 98-112	8/0
1.81	38:18	1:11	18:53	112 98-118	2115	117 106-122	3/0
1.88	39:24	1:06	17:31	97 92-102	1699	123 122-126	2/1
1.94	40:29	1:06	17:28	94 89-98	1642	119 114-126	3/1
1.96	41:06	37	22:47	94 92-95	2141	111 106-114	2/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.7%	19:57
13 2.3%	19:57
See your biggest climbs

Cadence

117 (130 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:16	16:37	More
1km	10:38	17:07	More
Mile	17:49	17:49	More

Predictions

Dist	Time	Per Mile

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