Sat 20th Jun 2020 at 6:00am by Ness

Run > Intervals

  • Time
    43:21
  • Miles
    4.53
  • Min/mi
    9:34
  • Pacing
    29%
  • WAVA
    57.89
  • Stride(cm)
    97
  • Cals
    408
  • Cadence
    174
  • BPM
    153
  • %MHR
    83
  • B/mi
    1469
  • Asc(m)
    105
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Interval session for Project Joker...
1) 1m - 10:19(10:19/m) 148/172bpm 92cal 5.82/7.68mph
2) 0.5m - 4:47(9:34/m) 160/176bpm 47cal 6.27/6.7mph
3) 0.5m - 4:32(9:06/m) 157/168bpm 43cal 6.59/7.06mph
4) 0.51m - 4:31(8:55/m) 153/176bpm 41cal 6.72/7.74mph
5) 0.49m - 4:21(8:47/m) 158/174bpm 41cal 6.83/8.6mph
6) 0.5m - 4:32(9:01/m) 159/167bpm 43cal 6.65/8.12mph
7) 1m - 9:57(9:57/m) 160/167bpm 98cal 6.04/7.31mph
8) 0.02m - 22(16:02/m) 161/163bpm 3cal 3.74/5.55mph
10:19 4:47 4:32 4:31 4:21 4:32 9:57 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 4% 16% 37% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:09 118 90-140 1198 162 158-166 3/1
0.13 1:15 37 9:53 140 131-147 1384 165 162-168 0/5
0.19 1:53 37 10:00 147 142-151 1469 165 164-168 0/4
0.25 2:31 39 10:20 147 145-149 1520 167 164-168 0/3
0.31 3:10 39 10:25 146 145-146 1521 167 166-168 1/2
0.38 3:51 41 10:53 147 146-149 1599 167 166-168 3/0
0.44 4:28 37 9:49 149 148-149 1463 168 164-170 0/2
0.50 5:08 40 10:44 150 149-150 1609 168 166-170 1/0
0.56 5:48 39 10:29 148 146-149 1551 170 168-170 0/1
0.63 6:29 41 10:56 150 148-151 1639 168 164-170 2/0
0.69 7:10 42 11:05 150 148-151 1664 168 168-168 2/0
0.75 7:48 37 9:59 151 149-152 1506 171 168-172 1/1
0.81 8:25 37 9:52 152 150-155 1499 170 168-172 1/1
0.88 9:05 40 10:45 164 159-171 1762 170 166-178 3/0
0.94 9:45 40 10:46 161 155-168 1733 176 174-178 1/0
1.00 10:19 34 8:58 154 152-156 1381 176 174-178 0/3
1.06 10:56 38 10:02 156 155-157 1565 176 174-178 0/3
1.13 11:29 33 8:44 154 153-155 1345 176 174-176 0/2
1.19 12:04 34 9:11 154 152-156 1414 175 174-176 3/0
1.25 12:41 38 10:00 155 153-156 1551 174 172-176 3/1
1.31 13:15 34 9:06 163 150-175 1484 174 172-176 0/5
1.38 13:49 33 8:53 168 163-171 1494 174 172-176 1/1
1.44 14:25 37 9:47 167 164-168 1634 174 172-176 5/0
1.50 15:05 40 10:38 163 161-165 1732 172 170-174 1/0
1.56 17:14 2:09 +1:36 34:24 138 124-163 4747 174 114-184 0/5
1.63 17:47 33 8:45 157 147-166 1373 178 176-182 0/3
1.69 18:23 36 9:41 160 157-165 1549 178 176-178 0/1
1.75 18:57 34 8:57 157 151-161 1406 175 174-176 0/2
1.81 19:28 31 8:17 160 157-161 1326 176 176-176 0/4
1.88 20:01 33 8:54 160 158-161 1424 176 176-176 1/1
1.94 20:38 37 9:53 162 161-166 1602 175 174-178 2/1
2.00 21:14 36 9:29 165 162-167 1566 174 172-176 2/2
2.06 24:19 3:05 +2:39 49:14 135 114-161 6647 175 120-186 0/0
2.13 24:57 39 10:20 152 147-158 1571 178 176-182 1/0
2.19 25:32 35 9:14 156 145-165 1439 179 178-180 1/0
2.25 26:06 34 9:01 150 146-153 1352 179 178-180 1/0
2.31 26:40 34 9:11 156 153-159 1432 178 176-178 1/1
2.38 27:14 34 9:06 158 157-159 1439 180 178-180 1/1
2.44 27:49 35 9:21 162 157-164 1514 177 176-180 1/2
2.50 28:22 32 8:39 168 160-174 1453 177 176-178 0/4
2.56 31:01 2:39 +2:22 42:20 138 118-173 5841 177 172-184 3/0
2.63 31:41 40 10:44 160 151-169 1717 182 180-186 0/3
2.69 32:13 32 8:34 157 154-165 1344 182 178-184 0/3
2.75 32:46 33 8:46 160 157-161 1401 181 180-182 0/1
2.81 33:22 36 9:39 164 162-165 1582 178 176-178 2/0
2.88 33:57 35 9:23 162 161-164 1521 178 176-178 4/0
2.94 34:32 35 9:13 160 159-161 1475 176 176-178 1/1
3.00 35:07 36 9:32 158 156-159 1505 177 174-180 0/2
3.06 37:56 2:49 +2:37 45:03 143 119-157 6441 183 172-188 1/1
3.13 38:45 48 12:56 161 156-164 2081 181 178-186 1/0
3.19 39:22 37 9:47 159 157-161 1557 177 176-178 1/0
3.25 39:55 33 8:54 159 158-160 1415 176 176-176 1/0
3.31 40:29 34 9:08 162 161-164 1479 176 174-176 0/2
3.38 41:03 34 9:02 163 162-164 1473 177 176-180 0/3
3.44 41:37 34 9:06 164 163-164 1492 177 174-178 0/1
3.50 42:15 38 10:01 163 161-165 1632 177 176-178 1/0
3.56 44:58 2:43 +2:10 43:30 147 134-164 6394 176 166-178 2/0
3.63 45:34 37 9:46 155 138-166 1515 177 176-178 3/0
3.69 46:12 38 10:00 156 148-161 1561 177 176-180 2/0
3.75 46:49 37 9:47 159 157-161 1554 176 176-176 1/0
3.81 47:25 36 9:37 160 159-161 1539 177 176-178 0/0
3.88 48:02 37 9:54 162 159-164 1604 176 176-178 1/0
3.94 48:36 35 9:13 166 164-167 1531 175 174-178 1/2
4.00 49:13 37 9:45 164 161-165 1598 174 174-174 0/1
4.06 49:49 36 9:34 163 161-164 1560 175 174-176 1/0
4.13 50:29 40 10:41 160 158-164 1710 173 170-174 3/0
4.19 51:06 37 9:52 163 163-164 1609 173 172-174 0/2
4.25 51:43 37 9:57 163 160-166 1621 173 170-176 3/0
4.31 52:24 40 10:48 163 161-164 1760 171 168-174 4/0
4.38 53:05 41 10:55 162 159-163 1769 171 170-172 5/0
4.44 53:41 37 9:46 160 158-161 1563 172 172-174 0/3
4.50 54:21 40 10:40 163 162-164 1739 171 170-172 6/0
4.53 54:45 24 15:39 160 160-161 2504 137 120-170 0/1

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 105m, Range 27m, Flat prediction 40:34
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 10:27
12 1.4% 13:32
See your biggest climbs

Cadence

174 (188 max) Stride Length: 97cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 49.21% More
800m 4:26 8:55 49.60% More
1km 5:55 9:31 48.50% More
Mile 9:55 9:55 49.20% More
5k 38:10 12:17 44.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 57.50
5km 28:51 9:17 59.07
5M 48:14 9:39 57.71
10km 1:00:59 9:49 57.17
10M 1:41:57 10:12 56.39
Half 2:16:29 10:25 55.05
20M 3:35:32 10:47 54.91
Mara 4:48:31 11:01 54.37

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