Sat 20th Jun 2020 at 4:00am by BearLegs

Walk > General

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Time
22:54
Miles
1.28
Min/mi
17:53
Stride(cm)
76
Cals
108
Cadence
118
BPM
98
%MHR
61.3
B/mi
1754
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 99/108bpm 84cal 58/63rpm 3.33/0mph
2) 0.28m - 4:52(17:33/m) 99/113bpm 24cal 60/63rpm 3.42/0mph

18:02 4:52

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +15	19:16	92 70-101	1772	119 108-124	0/2
0.13	2:10	58	15:21	94 91-96	1443	121 116-124	1/2
0.19	3:12	1:02	16:34	97 92-101	1607	123 118-126	0/3
0.25	4:12	1:00	15:59	98 95-101	1567	122 118-126	0/4
0.31	5:20	1:08	18:15	99 95-101	1806	122 118-126	0/12
0.38	6:29	1:08	18:15	97 94-99	1770	118 114-122	0/10
0.44	7:32	1:03	16:45	100 97-103	1675	120 118-122	1/9
0.50	8:40	1:09	18:22	99 95-104	1819	119 114-122	10/2
0.56	9:43	1:03	16:48	98 96-102	1647	118 114-122	4/5
0.63	11:12	1:28	23:33	100 96-106	2355	102 88-122	18/6
0.69	12:45	1:33	24:54	102 96-107	2540	100 94-106	8/0
0.75	13:51	1:06	17:40	101 98-105	1784	113 106-120	5/0
0.81	14:58	1:07	17:52	97 94-102	1733	120 116-122	5/0
0.88	16:08	1:09	18:31	98 94-101	1815	122 118-124	4/0
0.94	17:09	1:01	16:11	99 97-102	1603	124 124-126	2/0
1.00	18:11	1:02	16:36	103 98-107	1709	119 114-122	2/0
1.06	19:12	1:01	16:12	96 90-100	1555	119 114-122	4/0
1.13	20:22	1:10	18:43	100 94-104	1872	118 112-122	4/1
1.19	21:24	1:02	16:38	107 101-112	1780	120 118-122	2/0
1.25	22:46	1:22 +13	21:53	95 87-103	2079	121 116-126	0/1
1.28	23:22	36	17:47	90 87-94	1601	123 122-126	0/0

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.7%	18:41
See your biggest climbs

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:22	16:50	More
1km	11:01	17:44	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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