Sat 20th Jun 2020 at 6:00am by Jammin70

Bike > General

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Time
1:57:21
Miles
27.94
Mph
14.3
FBI
61.56
Cals
903
BPM
113
%MHR
66.2
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:26(2:41/km) 114/123bpm 135cal 22.32/30.84kmph
2) 5km - 12:44(2:33/km) 108/118bpm 98cal 23.57/30.7kmph
3) 5km - 12:24(2:29/km) 112/122bpm 97cal 24.2/30.4kmph
4) 5km - 12:47(2:33/km) 110/118bpm 88cal 23.48/27.14kmph
5) 5km - 13:36(2:43/km) 110/123bpm 91cal 22.05/28.08kmph
6) 5km - 14:12(2:50/km) 112/124bpm 101cal 21.14/28.72kmph
7) 5km - 13:28(2:42/km) 120/132bpm 117cal 22.28/31.58kmph
8) 5km - 11:55(2:23/km) 117/123bpm 84cal 25.17/36.81kmph
9) 4.96km - 12:49(2:35/km) 118/130bpm 92cal 23.22/29.12kmph

13:26 12:44 12:24 12:47 13:36 14:12 13:28 11:55 12:49

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	11:54	11:54 +8:05	5.04	116 83-122	1381
2.00	16:55	5:01	11.97	116 108-123	581
3.00	21:03	4:08	14.53	111 101-118	458
4.00	25:30	4:27	13.47	107 103-113	477
5.00	29:37	4:07	14.58	109 101-117	448
6.00	33:25	3:48	15.81	107 104-111	406
7.00	37:05	3:41	16.32	112 100-119	412
8.00	40:56	3:51	15.59	113 104-121	435
9.00	45:08	4:11	14.32	110 104-117	461
10.00	49:32	4:24	13.62	109 104-117	480
11.00	53:38	4:06	14.62	109 107-113	447
12.00	57:41	4:03	14.84	111 105-115	449
13.00	1:01:45	4:04	14.77	113 105-119	459
14.00	1:05:49	4:04	14.73	107 96-117	436
15.00	1:10:52	5:03	11.89	110 77-123	555
16.00	1:15:01	4:09	14.45	107 77-114	444
17.00	1:20:46	5:45	10.43	107 84-118	616
18.00	1:24:36	3:49	15.70	118 115-124	451
19.00	1:28:37	4:02	14.90	116 108-118	467
20.00	1:32:22	3:45	15.99	125 119-131	469
21.00	1:37:21	4:59	12.05	120 111-129	597
22.00	1:41:36	4:15	14.10	117 113-123	498
23.00	1:45:37	4:01	14.94	116 112-119	466
24.00	1:49:16	3:38	16.48	118 115-122	430
25.00	1:53:18	4:03	14.83	117 112-120	473
26.00	1:57:19	4:00	14.98	116 111-123	465
27.00	2:01:13	3:54	15.40	122 114-130	475
27.94	2:05:26	4:13	13.30	115 108-122	519

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:35	3:11	More
1km	2:00	3:12	More
Mile	3:31	3:31	More
5k	11:33	3:43	More
5 miles	19:13	3:51	More
10k	24:27	3:56	More
10 miles	40:11	4:01	More
Half	53:13	4:04	More
20 miles	1:23:34	4:11	More
Mara	1:49:28	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	39:29	3:57
20km	49:43	4:00
15 miles	1:00:42	4:03
20 miles	1:22:20	4:07
40km	1:43:40	4:10
25 miles	1:44:18	4:10
42km	1:49:10	4:11
50 miles	3:37:28	4:21
56 miles	4:05:13	4:23
100 miles	7:33:24	4:32
112 miles	8:31:16	4:34

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