Sat 20th Jun 2020 at 7:00am by scottdog

Run > General

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Time
10:53
Miles
1.01
Min/mi
10:47
Pacing
98%
WAVA
38.54
Stride(cm)
91
Cals
146
Cadence
164
BPM
131
%MHR
76.8
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 134/143bpm 145cal 5.56/5.95mph
2) 0.01m - 5(9:59/m) 142/142bpm 1cal 6.01/5.7mph

10:48 5

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:45	103 87-116	1107	164 162-166
0.13	1:20	40	10:42	126 118-132	1349	164 160-166
0.19	2:02	42	11:05	133 131-134	1475	164 164-164
0.25	2:44	42	11:05	135 133-136	1497	164 162-166
0.31	3:26	42	11:20	137 135-138	1552	164 162-164
0.38	4:07	41	10:50	138 137-138	1496	165 162-168
0.44	4:47	40	10:42	141 139-142	1508	164 162-166
0.50	5:27	40	10:48	137 135-138	1479	164 162-166
0.56	6:08	40	10:48	138 138-139	1489	165 164-166
0.63	6:48	40	10:45	138 137-139	1484	164 162-166
0.69	7:29	41	10:53	135 134-137	1470	165 164-166
0.75	8:10	41	10:53	136 135-138	1481	164 164-166
0.81	8:49	39	10:21	135 134-137	1397	166 166-166
0.88	9:28	39	10:31	140 138-141	1473	165 162-166
0.94	10:07	39	10:18	140 139-141	1441	167 166-168
1.00	10:48	41	10:54	141 140-141	1537	164 162-164
1.01	10:53	5	11:41	141 141-141	1648	166 166-166

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	10:53	10:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.02%	More
800m	5:18	10:39	35.34%	More
1km	6:38	10:40	36.85%	More
Mile	10:46	10:46	38.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	38.66
5km	35:49	11:32	39.53
5M	59:18	11:52	38.83
10km	1:14:40	12:01	38.49
10M	2:03:39	12:22	38.39
Half	2:44:37	12:34	37.85
20M	4:17:48	12:53	38.29
Mara	5:43:14	13:06	38.35

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