Sat 20th Jun 2020 at 6:00am by Paul N

Run > General

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Time
22:40
Miles
2.78
Min/mi
8:09
Pacing
95%
WAVA
52.72
Stride(cm)
104
Cals
343
Cadence
190
BPM
159
%MHR
82.9
B/mi
1297
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 136/189bpm 105cal 7.24/7.83mph
2) 1m - 8:08(8:08/m) 161/198bpm 126cal 7.38/7.83mph
3) 0.78m - 6:15(8:02/m) 181/194bpm 112cal 7.46/7.93mph

8:17 8:08 6:15

Pace

53%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	122 102-140	1155	181 112-190	4/2
0.25	2:14	1:03	8:23	129 120-134	1082	188 186-190	1/1
0.38	3:16	1:02	8:16	136 134-137	1124	189 186-190	1/1
0.50	4:16	1:00	8:02	137 135-138	1100	189 186-192	1/1
0.63	5:15	59	7:49	135 134-137	1056	190 186-192	1/1
0.75	6:15	1:00	8:01	135 134-137	1082	191 190-192	1/1
0.88	7:19	1:04	8:31	141 133-154	1202	191 188-194	0/1
1.00	8:16	57	7:36	166 149-188	1261	190 188-192	1/0
1.13	9:22	1:06	8:48	152 151-154	1338	191 190-194	3/0
1.25	10:20	59	7:49	156 153-159	1219	191 182-196	1/4
1.38	11:25	1:05	8:36	158 153-164	1360	189 182-192	2/1
1.50	12:27	1:02	8:13	152 150-154	1249	191 190-192	0/1
1.63	13:26	1:00	7:58	155 153-159	1236	190 188-192	2/1
1.75	14:27	1:01	8:08	153 150-156	1245	191 190-194	2/3
1.88	15:28	1:01	8:06	182 155-197	1475	191 188-194	3/1
2.00	16:25	57	7:33	187 179-197	1412	192 190-196	1/2
2.13	17:24	59	7:55	178 175-180	1409	192 190-194	4/0
2.25	18:25	1:00	8:02	178 175-182	1431	191 190-194	1/1
2.38	19:23	59	7:51	181 179-184	1421	193 192-194	2/0
2.50	20:25	1:02	8:13	181 178-185	1486	192 188-196	2/1
2.63	21:23	58	7:47	183 180-186	1425	190 186-192	2/2
2.75	22:26	1:03	8:20	184 177-194	1534	186 174-192	3/2
2.78	22:40	14	8:48	186 185-186	1637	187 186-188	0/0

Heart

159/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	2.8	22:40	8:10
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	40.21%	More
800m	3:53	7:49	45.21%	More
1km	4:52	7:51	47.14%	More
Mile	7:57	7:57	49.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	25:35	8:14	52.51
5M	42:55	8:35	50.80
10km	54:21	8:45	50.05
10M	1:31:11	9:07	49.25
Half	2:02:17	9:20	48.19
20M	3:13:44	9:41	48.20
Mara	4:19:50	9:55	47.92

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