Sat 20th Jun 2020 at 6:00am by Paul N

Run > Race Pace

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Time
19:55
Miles
3.11
Min/mi
6:24
Pacing
97%
WAVA
67.59
Stride(cm)
122
Cals
238
Cadence
207
BPM
138
%MHR
72.1
B/mi
886
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 138/151bpm 79cal 9.31/9.64mph
2) 1m - 6:23(6:23/m) 143/147bpm 81cal 9.41/9.77mph
3) 1m - 6:24(6:24/m) 136/144bpm 71cal 9.38/9.66mph
4) 0.11m - 42(6:19/m) 134/136bpm 7cal 9.51/9.56mph

6:26 6:23 6:24 42

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:15	129 103-151	806	196 182-198	2/2
0.25	1:34	47	6:16	136 124-141	853	201 198-204	4/3
0.38	2:23	49	6:35	139 138-140	916	204 194-208	3/4
0.50	3:12	48	6:26	140 139-142	902	206 204-208	1/3
0.63	4:01	49	6:33	141 140-143	923	205 202-206	3/3
0.75	4:50	50	6:38	142 140-143	943	204 202-208	3/2
0.88	5:38	47	6:18	142 141-144	896	207 204-208	1/2
1.00	6:26	48	6:27	142 140-142	916	207 204-210	4/4
1.13	7:15	49	6:31	143 141-145	933	207 206-208	4/4
1.25	8:00	45	6:02	145 143-147	874	206 204-208	4/1
1.38	8:49	49	6:31	145 144-145	946	210 208-212	3/3
1.50	9:36	47	6:17	143 142-144	899	208 206-210	2/4
1.63	10:25	49	6:33	145 143-146	949	208 206-210	4/1
1.75	11:14	49	6:29	145 144-146	940	208 196-210	2/4
1.88	12:01	47	6:19	140 136-145	884	208 194-212	2/3
2.00	12:49	47	6:19	141 140-143	891	208 206-210	4/3
2.13	13:39	50	6:38	138 134-144	916	207 192-212	3/3
2.25	14:25	46	6:09	140 139-143	862	210 208-212	3/2
2.38	15:13	48	6:27	128 123-135	825	211 208-212	4/3
2.50	16:01	48	6:22	135 134-137	859	210 200-212	1/2
2.63	16:49	48	6:22	135 134-136	859	210 208-212	1/2
2.75	17:36	47	6:20	137 135-139	867	210 208-214	4/3
2.88	18:25	49	6:30	135 132-139	877	210 198-212	2/2
3.00	19:13	48	6:23	136 134-138	868	210 208-212	3/4
3.11	19:55	42	6:24	134 132-136	858	210 208-212	4/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 5m, Flat prediction 19:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

207 (214 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	206	3.1	19:55	6:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	50.33%	More
800m	3:08	6:17	56.14%	More
1km	3:55	6:18	58.70%	More
Mile	6:21	6:21	62.23%	More
5k	19:54	6:24	67.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	68.15
5km	19:54	6:24	67.50
5M	33:23	6:41	65.31
10km	42:16	6:48	64.36
10M	1:10:55	7:06	63.33
Half	1:35:07	7:16	61.96
20M	2:30:41	7:32	61.97
Mara	3:22:06	7:43	61.61

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