Sat 20th Jun 2020 at 3:00am by xt350 🇳🇿

Run > General

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Time
1:07:25
Miles
8.35
Min/mi
8:04
Pacing
92%
WAVA
60.21
Stride(cm)
115
Cadence
173
BPM
140
%MHR
83.2
B/mi
1128
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 4:50(/km)
2) 0km - 5:11(/km)
3) 0km - 5:40(/km)
4) 0km - 5:07(/km)
5) 0km - 5:07(/km)
6) 0km - 5:09(/km)
7) 0km - 5:10(/km)
8) 0km - 5:04(/km)
9) 0km - 5:06(/km)
10) 0km - 4:54(/km)
11) 0km - 4:38(/km)
12) 0km - 4:37(/km)
13) 0km - 4:51(/km)
14) 0km - 2:00(/km)

4:50 5:11 5:40 5:07 5:07 5:09 5:10 5:04 5:06 4:54 4:38 4:37 4:51 2:00

Pin Map

0mi in 0

Pace

10%

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	129 116-155	1071	165 116-184	5/0
0.50	4:03	1:59	7:55	138 126-153	1093	171 152-186	12/6
0.75	6:01	1:58	7:51	140 127-143	1100	173 166-186	8/3
1.00	8:02	2:01	8:03	142 138-162	1142	173 168-188	21/5
1.25	10:16	2:14	8:56	144 140-162	1287	169 160-184	5/2
1.50	12:35	2:19	9:15	144 138-150	1332	168 162-184	17/0
1.75	14:54	2:19	9:16	144 140-147	1336	170 162-188	10/2
2.00	16:58	2:05	8:18	143 140-146	1187	173 160-188	10/0
2.25	19:01	2:02	8:10	143 140-146	1167	175 168-190	5/2
2.50	21:05	2:05	8:19	143 140-147	1190	172 158-186	1/0
2.75	23:02	1:56	7:46	142 138-147	1102	174 164-188	1/1
3.00	25:05	2:03	8:11	142 137-146	1162	173 164-188	3/3
3.25	27:15	2:10	8:42	142 136-147	1235	169 150-192	2/1
3.50	29:20	2:05	8:19	140 136-142	1164	172 162-192	1/0
3.75	31:25	2:05	8:22	140 137-154	1171	171 154-190	5/0
4.00	33:32	2:07	8:27	140 138-143	1183	171 162-186	6/2
4.25	35:33	2:01	8:03	141 137-143	1135	174 166-190	4/7
4.50	37:38	2:05	8:22	140 134-149	1171	171 158-184	0/5
4.75	39:42	2:03	8:12	139 132-151	1141	173 162-190	2/0
5.00	41:43	2:02	8:06	139 125-144	1126	172 162-186	1/3
5.25	43:37	1:54	7:34	136 129-153	1030	172 156-188	0/5
5.50	45:46	2:10	8:40	141 131-148	1221	172 164-186	6/1
5.75	47:48	2:01	8:05	140 123-157	1132	174 162-190	3/4
6.00	49:46	1:58	7:53	140 136-153	1104	177 168-192	3/3
6.25	51:45	1:59	7:56	141 126-157	1119	178 164-194	0/0
6.50	53:36	1:50	7:22	135 122-157	994	176 166-192	0/20
6.75	55:28	1:52	7:28	136 117-162	1016	177 170-194	0/5
7.00	57:17	1:50	7:19	135 111-162	988	175 166-190	1/13
7.25	59:10	1:52	7:30	136 111-162	1020	176 170-194	2/8
7.50	1:01:04	1:54	7:35	138 111-162	1047	175 162-192	3/19
7.75	1:03:03	1:59	7:56	138 111-162	1096	174 166-192	1/10
8.00	1:05:00	1:57	7:48	137 111-162	1070	175 166-190	5/1
8.25	1:06:50	1:50	7:21	141 114-162	1037	175 166-190	4/11
8.34	1:07:35	45	8:04	140 119-162	1130	166 158-180	0/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 92m, Flat prediction 1:05:51

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.2%	8:45
19 10.4%	8:12
18 2.6%	8:12
11 1.2%	8:19
See your biggest climbs

Cadence

173 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	8.3	1:07:29	8:06
Walk	0.1	124	0	4	17:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.12%	More
800m	3:38	7:19	53.24%	More
1km	4:34	7:21	55.29%	More
Mile	7:24	7:24	58.01%	More
5k	24:01	7:44	60.81%	More
5 miles	39:34	7:55	60.12%	More
10k	49:31	7:58	60.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	60.32
5km	23:38	7:36	61.81
5M	39:09	7:50	60.77
10km	49:17	7:56	60.28
10M	1:21:37	8:10	60.17
Half	1:48:40	8:18	59.34
20M	2:50:10	8:31	60.05
Mara	3:46:33	8:39	60.14

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