Sat 20th Jun 2020 at 6:00am by Kingsholm

Bike > Commuting

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Time
29:13
Miles
4.99
Mph
10.2
Cals
134
BPM
101
%MHR
49.8
B/mi
591
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 29:13(5:51/m) 99/137bpm 134cal 10.24/14.21mph

29:13

Pace

12%

17%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.80	105 95-121	716	3/1
0.50	3:08	1:26	10.46	113 92-137	648	2/2
0.75	4:35	1:27	10.38	122 107-132	705	2/4
1.00	5:59	1:24	10.70	113 95-123	634	2/1
1.25	7:24	1:25	10.60	93 90-95	527	1/2
1.50	8:51	1:27	10.34	90 83-95	522	4/4
1.75	10:11	1:20	11.29	94 88-98	500	1/2
2.00	11:32	1:21	11.09	97 95-100	525	1/2
2.25	13:15	1:44	8.69	98 93-101	676	5/1
2.50	14:52	1:37	9.30	93 88-99	600	2/2
2.75	16:11	1:19	11.40	96 89-103	505	3/4
3.00	17:41	1:29	10.07	95 88-102	566	3/2
3.25	19:14	1:33	9.65	89 85-95	553	2/2
3.50	20:37	1:24	10.76	98 92-102	546	1/2
3.75	22:10	1:33	9.72	95 89-102	586	2/2
4.00	23:34	1:24	10.66	96 92-102	541	3/1
4.25	24:57	1:22	10.96	105 102-110	575	2/2
4.50	26:18	1:22	11.01	99 94-110	540	1/1
4.75	27:40	1:21	11.05	99 96-103	537	3/3
4.99	29:12	1:32	9.23	98 90-104	637	2/2

Heart

101/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:36	5:13	More
1km	3:16	5:16	More
Mile	5:29	5:29	More
5k	17:57	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:03	6:06
20km	1:16:51	6:11
15 miles	1:33:49	6:15
20 miles	2:07:16	6:22
40km	2:40:15	6:27
25 miles	2:41:14	6:27
42km	2:48:45	6:28
50 miles	5:36:10	6:43
56 miles	6:19:04	6:46
100 miles	11:40:53	7:01
112 miles	13:10:21	7:03

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