Sat 20th Jun 2020 at 4:00am by #Mrs G#
Run > General
-
Time
1:47:42
-
Miles
6.20
-
Min/mi
17:22
-
Pacing
94%
-
WAVA
29.65
-
Stride(cm)
80
-
Cals
479
-
Cadence
116
-
BPM
97
-
%MHR
56.9
-
B/mi
1691
-
Asc(m)
151
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:52(17:52/m) 92/105bpm 85cal 3.36/4.34mph
2) 1m - 17:17(17:17/m) 95/111bpm 77cal 3.47/3.8mph
3) 1m - 17:26(17:26/m) 102/121bpm 89cal 3.44/3.67mph
4) 1m - 17:36(17:36/m) 105/119bpm 92cal 3.41/3.9mph
5) 1m - 17:11(17:11/m) 98/116bpm 65cal 3.49/3.84mph
6) 1m - 16:42(16:42/m) 94/108bpm 59cal 3.59/5.74mph
7) 0.2m - 3:38(18:33/m) 92/103bpm 12cal 3.23/3.84mph
17:52 17:17 17:26 17:36 17:11 16:42 3:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:34 |
4:34 |
18:17 |
89 76-97 |
1627 |
111 90-120 |
3/5 |
0.50 |
9:01 |
4:27 |
17:47 |
91 86-96 |
1618 |
111 106-114 |
8/7 |
0.75 |
13:34 |
4:33 |
18:12 |
96 88-103 |
1748 |
114 104-160 |
7/3 |
1.00 |
17:51 |
4:17 |
17:09 |
92 87-95 |
1577 |
115 112-120 |
5/5 |
1.25 |
22:07 |
4:16 |
17:04 |
93 85-102 |
1587 |
116 110-120 |
3/3 |
1.50 |
26:28 |
4:21 |
17:22 |
92 89-98 |
1598 |
116 108-120 |
6/2 |
1.75 |
30:50 |
4:23 |
17:31 |
96 90-111 |
1682 |
116 106-120 |
5/4 |
2.00 |
35:08 |
4:18 |
17:12 |
99 97-105 |
1703 |
116 108-120 |
4/2 |
2.25 |
39:28 |
4:19 |
17:17 |
106 99-120 |
1831 |
114 110-120 |
8/3 |
2.50 |
43:54 |
4:26 |
17:44 |
99 86-106 |
1756 |
111 108-114 |
12/1 |
2.75 |
48:18 |
4:24 |
17:38 |
102 97-110 |
1798 |
112 102-120 |
16/1 |
3.00 |
52:35 |
4:17 |
17:06 |
103 101-105 |
1762 |
116 106-128 |
4/10 |
3.25 |
56:58 |
4:23 |
17:32 |
103 102-104 |
1807 |
114 106-120 |
10/2 |
3.50 |
1:01:16 |
4:19 |
17:14 |
115 104-118 |
1983 |
115 108-120 |
10/8 |
3.75 |
1:05:46 |
4:30 |
17:59 |
100 78-113 |
1798 |
111 106-120 |
19/1 |
4.00 |
1:10:11 |
4:25 |
17:38 |
101 91-117 |
1781 |
117 110-120 |
1/14 |
4.25 |
1:14:52 |
4:41 |
18:44 |
101 87-115 |
1892 |
117 108-120 |
1/14 |
4.50 |
1:19:13 |
4:21 |
17:24 |
96 88-102 |
1671 |
118 112-120 |
4/5 |
4.75 |
1:23:16 |
4:04 |
16:14 |
95 93-97 |
1543 |
119 114-122 |
0/7 |
5.00 |
1:27:21 |
4:05 |
16:21 |
100 91-110 |
1635 |
119 114-122 |
0/11 |
5.25 |
1:31:30 |
4:09 |
16:34 |
95 90-97 |
1575 |
119 114-122 |
1/11 |
5.50 |
1:35:41 |
4:11 |
16:43 |
91 82-94 |
1521 |
118 112-120 |
1/8 |
5.75 |
1:40:14 |
4:33 |
18:14 |
97 84-108 |
1769 |
126 106-174 |
7/8 |
6.00 |
1:44:04 |
3:49 |
15:17 |
92 83-101 |
1407 |
119 112-120 |
5/2 |
6.20 |
1:47:42 |
3:38 |
18:37 |
93 88-102 |
1732 |
116 108-120 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.5 |
171 |
0 |
30 |
12:03 |
Walk |
99.5 |
115 |
6.2 |
1:47:10 |
17:25 |
Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:48 |
15:18 |
24.25% |
More |
800m |
8:05 |
16:16 |
25.11% |
More |
1km |
10:08 |
16:19 |
26.05% |
More |
Mile |
16:28 |
16:28 |
27.26% |
More |
5k |
53:18 |
17:09 |
29.41% |
More |
5 miles |
1:26:11 |
17:14 |
29.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:34 |
15:34 |
28.82 |
5km |
51:47 |
16:40 |
30.27 |
5M |
1:25:44 |
17:09 |
29.84 |
10km |
1:47:57 |
17:22 |
29.67 |
10M |
2:58:46 |
17:53 |
29.46 |
Half |
3:58:00 |
18:10 |
28.87 |
20M |
6:12:43 |
18:38 |
28.93 |
Mara |
8:16:14 |
18:56 |
28.74 |
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