Sat 20th Jun 2020 at 1:00am by cackleberry

Run > General

warm

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Time
31:48
Miles
2.96
Min/mi
10:45
Pacing
79%
WAVA
44.96
Stride(cm)
91
Cals
275
Cadence
165
BPM
135
%MHR
81.5
B/mi
1446
Surface
Road

Notes & Comments

Day 421 A.
RED Relay: Solstice Edition.
Very quiet 1am 5km (ish). Felt pretty good, had a couple of hours kip before hand though.

31:48

Pin Map

0mi in 0

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	113 90-130	1248	172 170-176
0.25	2:45	1:22	10:57	124 118-128	1358	169 168-170
0.38	4:00	1:15	9:57	117 111-121	1164	170 168-172
0.50	5:18	1:19	10:30	123 120-126	1291	169 166-172
0.63	6:40	1:22	10:53	123 122-125	1338	169 166-170
0.75	7:58	1:18	10:24	133 125-142	1383	168 166-170
0.88	9:16	1:18	10:26	131 127-134	1367	167 166-170
1.00	10:37	1:21	10:49	137 130-141	1481	167 166-168
1.13	12:01	1:24	11:09	142 141-143	1584	166 164-168
1.25	13:24	1:23	11:04	141 139-145	1561	165 162-166
1.38	15:40	2:16	18:12	127 103-143	2311	165 162-166
1.50	17:47	2:07	16:53	137 120-146	2314	149 106-164
1.63	19:02	1:14	9:56	133 114-147	1321	167 162-230
1.75	20:08	1:06	8:50	141 140-144	1244	162 162-164
1.88	21:20	1:12	9:35	143 140-145	1371	162 160-164
2.00	22:28	1:08	9:03	142 140-145	1286	162 162-164
2.13	23:38	1:10	9:23	144 142-146	1351	163 162-164
2.25	24:52	1:14	9:56	152 145-157	1509	163 160-164
2.38	26:03	1:10	9:22	146 144-147	1367	163 162-164
2.50	27:15	1:13	9:42	146 143-148	1417	162 162-164
2.63	28:32	1:16	10:10	145 140-147	1475	164 162-164
2.75	29:42	1:10	9:22	145 142-146	1358	164 162-166
2.88	30:55	1:14	9:48	143 138-148	1402	163 162-164
2.96	31:48	53	9:52	143 141-145	1410	162 160-164

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (230 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	3	31:04	10:32
Walk	0.9	112	0	17	21:22
Still	1.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.24%	More
800m	4:32	9:08	42.40%	More
1km	5:45	9:14	43.74%	More
Mile	9:24	9:24	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.81
5km	33:28	10:46	44.99
5M	55:26	11:05	44.26
10km	1:09:48	11:14	43.99
10M	1:55:34	11:33	43.65
Half	2:33:52	11:45	42.75
20M	4:00:58	12:03	42.84
Mara	5:20:49	12:15	42.55

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