Fri 19th Jun 2020 at 8:00pm by cackleberry

Run > General

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Time
37:07
Miles
1.63
Min/mi
22:46
Pacing
0%
WAVA
20.24
Stride(cm)
44
Cals
199
Cadence
160
BPM
120
%MHR
72.7
B/mi
2731
Surface
Road

Notes & Comments

Day 420.
Friday mile to the chicken sheds to harvest some gems, not far enough to squish any bugs though.

37:07

Pin Map

0mi in 0

Pace

20%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	115 97-134	1307	164 120-178
0.13	1:18	36	9:28	142 137-147	1345	173 172-174
0.19	1:54	36	9:41	143 138-145	1385	172 170-174
0.25	2:32	38	10:03	143 142-144	1436	171 170-172
0.31	3:12	40	10:36	145 144-146	1537	171 170-172
0.38	3:53	42	11:06	146 143-149	1621	170 168-172
0.44	4:30	37	9:51	137 134-140	1350	172 170-174
0.50	5:41	1:11	18:56	142 138-144	2690	147 102-172
0.56	6:19	37	9:58	145 143-146	1446	172 170-174
0.63	6:54	35	9:21	144 143-146	1346	172 172-174
0.69	7:31	37	9:58	146 144-147	1454	173 172-174
0.75	8:23	52	13:47	145 142-149	2000	160 120-170
0.81	8:58	35	9:25	144 142-146	1357	169 168-170
0.88	9:33	35	9:16	146 144-149	1352	168 166-170
0.94	10:09	36	9:34	147 145-149	1407	167 166-168
1.00	10:46	37	9:48	145 144-146	1422	169 168-170
1.06	11:20	35	9:13	148 146-150	1364	166 166-166
1.13	11:56	36	9:28	148 147-149	1402	167 166-168
1.19	12:31	36	9:28	149 148-150	1411	167 166-168
1.25	13:07	35	9:27	148 145-149	1399	167 166-168
1.31	13:45	38	10:07	147 145-148	1488	165 164-166
1.38	14:34	49	13:03	148 146-150	1930	156 120-166
1.44	18:48	4:14	1:07:48	105 74-143	7120	117 110-120
1.50	27:21	8:33	2:16:50	73 69-78	9989	-
1.56	33:04	5:43	1:31:34	94 67-111	8608	120 120-122
1.63	36:56	3:52	1:01:47	108 105-110	6672	120 120-120
1.63	37:09	13	1:00:00	104 103-105	6239	120 120-120

Heart

120/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	169	1.5	26:51	17:48
Walk	23.3	119	0.1	8:40	1:12:23
Still	4.4	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.10%	More
800m	4:41	9:26	41.05%	More
1km	5:57	9:35	42.20%	More
Mile	10:30	10:30	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:07	22:07	19.48
5km	1:13:32	23:40	20.48
5M	2:01:47	24:21	20.15
10km	2:33:19	24:40	20.03
10M	4:13:54	25:23	19.87
Half	5:38:02	25:48	19.46
20M	8:49:21	26:28	19.50
Mara	11:44:46	26:54	19.37

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