Sat 20th Jun 2020 at 6:00am by Ebb
Run > General
-
Time
16:40
-
Miles
1.53
-
Min/mi
10:54
-
Pacing
74%
-
WAVA
43.60
-
Stride(cm)
87
-
Cals
155
-
Cadence
170
-
BPM
147
-
%MHR
78.5
-
B/mi
1607
-
Asc(m)
44
-
Hillscore
1
-
Surface
Road
Notes & Comments
12 miles in 12 consecutive hours run 2
Split Summary
===
1) 1m - 10:09(10:09/m) 149/158bpm 94cal
2) 0.53m - 6:31(12:14/m) 148/157bpm 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
125 108-146 |
1260 |
177 174-178 |
1/0 |
0.13 |
1:12 |
35 |
9:15 |
147 145-148 |
1360 |
173 170-176 |
1/6 |
0.19 |
1:47 |
34 |
9:08 |
150 146-151 |
1369 |
174 172-176 |
0/7 |
0.25 |
2:24 |
37 |
9:53 |
150 146-153 |
1482 |
176 174-178 |
0/1 |
0.31 |
3:03 |
39 |
10:21 |
148 146-151 |
1531 |
174 172-176 |
2/0 |
0.38 |
3:42 |
39 |
10:24 |
148 145-151 |
1539 |
174 170-176 |
4/0 |
0.44 |
4:19 |
37 |
9:54 |
149 147-151 |
1476 |
169 168-170 |
0/6 |
0.50 |
4:56 |
37 |
9:51 |
148 147-150 |
1457 |
172 168-176 |
0/5 |
0.56 |
5:34 |
38 |
10:09 |
150 149-152 |
1524 |
175 174-176 |
0/1 |
0.63 |
6:15 |
41 |
10:54 |
150 147-152 |
1636 |
175 172-176 |
3/0 |
0.69 |
6:54 |
39 |
10:27 |
155 152-156 |
1620 |
174 172-174 |
1/1 |
0.75 |
7:33 |
39 |
10:29 |
152 151-155 |
1593 |
174 172-176 |
1/1 |
0.81 |
8:13 |
40 |
10:42 |
153 149-157 |
1637 |
172 170-174 |
2/1 |
0.88 |
8:52 |
39 |
10:21 |
153 151-155 |
1584 |
176 174-178 |
2/0 |
0.94 |
9:30 |
38 |
10:03 |
156 154-157 |
1568 |
177 176-178 |
1/1 |
1.00 |
10:08 |
39 |
10:19 |
152 149-155 |
1569 |
172 168-174 |
0/4 |
1.06 |
10:45 |
36 |
9:40 |
148 146-150 |
1431 |
172 170-174 |
0/4 |
1.13 |
11:23 |
38 |
10:10 |
150 149-151 |
1525 |
173 172-174 |
2/1 |
1.19 |
12:02 |
39 |
10:24 |
151 148-155 |
1571 |
174 172-174 |
1/2 |
1.25 |
13:33 |
1:31 |
24:17 |
147 137-157 |
3569 |
140 80-172 |
2/1 |
1.31 |
14:16 |
44 |
11:37 |
145 141-149 |
1685 |
172 168-176 |
5/4 |
1.38 |
14:58 |
41 |
11:04 |
148 143-150 |
1637 |
171 168-174 |
4/0 |
1.44 |
15:39 |
41 |
10:51 |
148 145-149 |
1606 |
172 170-174 |
4/0 |
1.50 |
16:18 |
40 |
10:33 |
149 147-153 |
1572 |
173 172-174 |
2/0 |
1.53 |
16:39 |
21 |
10:51 |
149 147-153 |
1616 |
172 170-174 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
38.94% |
More |
800m |
4:52 |
9:47 |
41.39% |
More |
1km |
6:10 |
9:56 |
42.42% |
More |
Mile |
10:06 |
10:06 |
44.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:37 |
10:37 |
41.91 |
5km |
35:19 |
11:22 |
44.02 |
5M |
58:29 |
11:42 |
43.38 |
10km |
1:13:38 |
11:51 |
43.14 |
10M |
2:01:55 |
12:12 |
42.83 |
Half |
2:42:19 |
12:23 |
41.96 |
20M |
4:14:12 |
12:43 |
42.04 |
Mara |
5:38:26 |
12:55 |
41.75 |
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