Sat 20th Jun 2020 at 6:00am by Ebb

Run > General

  • Time
    16:40
  • Miles
    1.53
  • Min/mi
    10:54
  • Pacing
    74%
  • WAVA
    43.60
  • Stride(cm)
    87
  • Cals
    155
  • Cadence
    170
  • BPM
    147
  • %MHR
    78.5
  • B/mi
    1607
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

12 miles in 12 consecutive hours run 2
Split Summary
===
1) 1m - 10:09(10:09/m) 149/158bpm 94cal
2) 0.53m - 6:31(12:14/m) 148/157bpm 61cal
10:09 6:31

Pace

4% 8% 43% 37% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 125 108-146 1260 177 174-178 1/0
0.13 1:12 35 9:15 147 145-148 1360 173 170-176 1/6
0.19 1:47 34 9:08 150 146-151 1369 174 172-176 0/7
0.25 2:24 37 9:53 150 146-153 1482 176 174-178 0/1
0.31 3:03 39 10:21 148 146-151 1531 174 172-176 2/0
0.38 3:42 39 10:24 148 145-151 1539 174 170-176 4/0
0.44 4:19 37 9:54 149 147-151 1476 169 168-170 0/6
0.50 4:56 37 9:51 148 147-150 1457 172 168-176 0/5
0.56 5:34 38 10:09 150 149-152 1524 175 174-176 0/1
0.63 6:15 41 10:54 150 147-152 1636 175 172-176 3/0
0.69 6:54 39 10:27 155 152-156 1620 174 172-174 1/1
0.75 7:33 39 10:29 152 151-155 1593 174 172-176 1/1
0.81 8:13 40 10:42 153 149-157 1637 172 170-174 2/1
0.88 8:52 39 10:21 153 151-155 1584 176 174-178 2/0
0.94 9:30 38 10:03 156 154-157 1568 177 176-178 1/1
1.00 10:08 39 10:19 152 149-155 1569 172 168-174 0/4
1.06 10:45 36 9:40 148 146-150 1431 172 170-174 0/4
1.13 11:23 38 10:10 150 149-151 1525 173 172-174 2/1
1.19 12:02 39 10:24 151 148-155 1571 174 172-174 1/2
1.25 13:33 1:31 24:17 147 137-157 3569 140 80-172 2/1
1.31 14:16 44 11:37 145 141-149 1685 172 168-176 5/4
1.38 14:58 41 11:04 148 143-150 1637 171 168-174 4/0
1.44 15:39 41 10:51 148 145-149 1606 172 170-174 4/0
1.50 16:18 40 10:33 149 147-153 1572 173 172-174 2/0
1.53 16:39 21 10:51 149 147-153 1616 172 170-174 3/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 44m, Range 26m, Flat prediction 16:42
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 10:46
See your biggest climbs

Cadence

170 (178 max) Stride Length: 87cm Run: 95.1% Walk: 4.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 38.94% More
800m 4:52 9:47 41.39% More
1km 6:10 9:56 42.42% More
Mile 10:06 10:06 44.07% More

Predictions

Dist Time Per Mile WAVA
1M 10:37 10:37 41.91
5km 35:19 11:22 44.02
5M 58:29 11:42 43.38
10km 1:13:38 11:51 43.14
10M 2:01:55 12:12 42.83
Half 2:42:19 12:23 41.96
20M 4:14:12 12:43 42.04
Mara 5:38:26 12:55 41.75
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