Sat 20th Jun 2020 at 4:00am by Lorne

Run > General

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Time
1:23:36
Miles
10.28
Min/mi
8:08
Pacing
59%
WAVA
59.94
Stride(cm)
106
Cals
1087
Cadence
186
BPM
149
%MHR
87.2
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 125/146bpm 89cal 7.31/8.29mph
2) 1m - 8:27(8:27/m) 144/155bpm 117cal 7.1/7.7mph
3) 1m - 7:53(7:53/m) 159/173bpm 124cal 7.61/8.08mph
4) 1m - 7:53(7:53/m) 158/171bpm 122cal 7.61/7.91mph
5) 1m - 8:20(8:20/m) 153/163bpm 118cal 7.2/7.99mph
6) 1m - 7:53(7:53/m) 157/163bpm 117cal 7.61/8.12mph
7) 1m - 8:00(8:00/m) 153/167bpm 106cal 7.5/8.04mph
8) 1m - 8:06(8:06/m) 156/166bpm 114cal 7.41/8.01mph
9) 1m - 8:22(8:22/m) 151/164bpm 96cal 7.18/7.53mph
10) 1m - 8:11(8:11/m) 144/153bpm 62cal 7.33/8.06mph
11) 0.28m - 2:19(8:24/m) 148/157bpm 22cal 7.15/7.81mph

8:12 8:27 7:53 7:53 8:20 7:53 8:00 8:06 8:22 8:11 2:19

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:23	6:23 +2:12	12:46	113 82-132	1442	182 112-190
1.00	10:24	4:01	8:03	138 130-146	1111	187 180-192
1.50	14:27	4:03	8:06	140 135-147	1134	188 186-190
2.00	18:51	4:24	8:47	147 140-155	1291	187 182-190
2.50	22:51	4:00	8:01	156 147-170	1250	187 178-190
3.00	26:44	3:53	7:46	162 155-173	1257	190 186-194
3.50	30:35	3:50	7:41	158 151-171	1214	190 188-192
4.00	34:37	4:03	8:05	159 150-165	1285	187 172-192
4.50	38:50	4:13	8:26	151 146-158	1275	187 180-192
5.00	42:57	4:07	8:13	155 145-163	1274	187 180-192
5.50	46:56	4:00	7:59	157 151-162	1253	186 180-190
6.00	50:50	3:53	7:47	156 151-162	1214	188 184-192
6.50	54:51	4:01	8:03	152 140-157	1223	186 184-190
7.00	58:50	3:58	7:57	154 139-167	1223	189 184-194
7.50	1:02:50	4:00	8:00	160 153-164	1281	187 94-192
8.00	1:06:55	4:06	8:11	153 145-159	1253	187 184-190
8.50	1:11:05	4:09	8:18	154 143-164	1279	186 182-194
9.00	1:15:17	4:13	8:25	149 143-154	1254	185 182-190
9.50	1:19:35	4:18	8:36	145 140-153	1247	184 180-188
10.00	1:24:25	4:50 +57	9:41	143 126-150	1384	183 88-190
10.28	1:28:15	3:50 +1:30	13:49	147 132-157	2031	183 174-188

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	186	10.3	1:23:25	8:29
Walk	1.2	100	0	1:08	1:24:36
Pause	4.0	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.30%	More
800m	3:49	7:40	50.37%	More
1km	4:46	7:41	52.50%	More
Mile	7:42	7:42	55.28%	More
5k	24:46	7:58	58.53%	More
5 miles	39:53	7:59	59.16%	More
10k	49:52	8:01	59.08%	More
10 miles	1:23:32	8:21	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	60.28
5km	23:31	7:34	61.63
5M	38:56	7:47	60.60
10km	49:02	7:53	60.08
10M	1:21:11	8:07	59.98
Half	1:48:06	8:15	59.13
20M	2:49:16	8:28	59.84
Mara	3:45:22	8:36	59.93

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