Sat 20th Jun 2020 at 4:00am by Eynsham Red

Run > parkrun

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Time
30:49
Miles
3.30
Min/mi
9:20
Pacing
96%
WAVA
56.82
Stride(cm)
104
Cals
374
Cadence
166
BPM
134
%MHR
80.2
B/mi
1251
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 120/131bpm 103cal 6.28/0mph
2) 1m - 9:20(9:20/m) 135/142bpm 114cal 6.43/0mph
3) 1m - 9:19(9:19/m) 143/151bpm 121cal 6.44/0mph
4) 0.3m - 2:37(8:48/m) 149/157bpm 36cal 6.81/0mph

9:34 9:20 9:19 2:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	97 73-109	910	160 158-162	1/3
0.25	2:24	1:14	9:51	115 110-120	1133	162 160-164	2/1
0.38	3:40	1:16	10:06	121 119-123	1222	163 160-166	2/0
0.50	4:50	1:10	9:21	123 121-125	1151	165 162-166	1/1
0.63	6:02	1:12	9:38	125 123-127	1205	165 164-168	2/2
0.75	7:14	1:12	9:37	126 122-128	1212	166 162-168	3/1
0.88	8:24	1:10	9:17	127 123-131	1180	165 162-168	0/5
1.00	9:33	1:09	9:14	127 126-129	1172	166 164-168	1/2
1.13	10:42	1:09	9:10	126 124-128	1155	167 164-170	1/4
1.25	11:51	1:09	9:11	130 126-134	1193	167 164-170	3/2
1.38	13:03	1:12	9:39	137 133-140	1321	168 164-170	5/1
1.50	14:13	1:09	9:14	139 137-141	1284	167 164-170	1/2
1.63	15:23	1:10	9:22	138 135-142	1293	165 158-168	1/2
1.75	16:33	1:10	9:23	135 133-137	1267	166 164-168	2/1
1.88	17:44	1:10	9:22	136 134-138	1273	167 164-170	1/1
2.00	18:54	1:10	9:20	138 137-139	1289	165 162-168	1/1
2.13	20:02	1:09	9:10	139 136-141	1275	167 164-168	0/2
2.25	21:13	1:10	9:24	140 137-144	1316	166 164-168	3/0
2.38	22:21	1:08	9:06	143 140-146	1302	166 162-170	1/2
2.50	23:29	1:08	9:06	141 138-143	1284	167 164-170	1/5
2.63	24:37	1:08	9:03	141 138-148	1276	168 164-170	1/3
2.75	25:50	1:12	9:38	146 140-151	1407	166 162-170	5/0
2.88	27:02	1:13	9:43	148 145-151	1439	164 162-164	3/1
3.00	28:13	1:10	9:21	147 145-148	1376	167 164-170	1/2
3.13	29:18	1:06	8:47	147 143-151	1291	167 164-170	3/1
3.25	30:24	1:05	8:43	150 147-157	1307	168 166-172	2/2
3.30	30:49	25	9:12	150 149-152	1380	169 166-172	0/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 10m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	30:49	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.63%	More
800m	4:31	9:06	47.96%	More
1km	5:41	9:09	49.75%	More
Mile	9:10	9:10	52.56%	More
5k	29:02	9:21	56.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	55.42
5km	28:54	9:18	56.89
5M	47:52	9:34	56.23
10km	1:00:16	9:42	55.90
10M	1:39:48	9:59	55.96
Half	2:12:53	10:09	55.27
20M	3:28:05	10:24	55.93
Mara	4:37:03	10:34	56.01

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