Fri 19th Jun 2020 at 10:00pm by brownyonder
Run > General
-
Time
4:04:38
-
Miles
14.47
-
Min/mi
16:54
-
Pacing
0%
-
WAVA
32.04
-
Stride(cm)
73
-
Cals
2383
-
Cadence
131
-
BPM
124
-
%MHR
73.7
-
B/mi
2093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:32(11:32/km) 127/146bpm 149cal
2) 1km - 13:12(13:12/km) 141/160bpm 192cal
3) 1km - 11:06(11:06/km) 129/146bpm 125cal
4) 1km - 9:30(9:30/km) 126/148bpm 99cal
5) 1km - 9:48(9:48/km) 123/148bpm 101cal
6) 1km - 8:47(8:47/km) 120/136bpm 72cal
7) 1km - 8:37(8:37/km) 126/140bpm 92cal
8) 1km - 17:25(17:25/km) 101/133bpm 117cal
9) 1km - 10:37(10:37/km) 118/146bpm 116cal
10) 1km - 18:32(18:32/km) 107/139bpm 130cal
11) 1km - 8:24(8:24/km) 129/145bpm 101cal
12) 1km - 8:34(8:34/km) 130/152bpm 98cal
13) 1km - 5:46(5:46/km) 152/167bpm 93cal
14) 1km - 7:00(7:00/km) 147/168bpm 99cal
15) 1km - 11:17(11:17/km) 117/149bpm 76cal
16) 1km - 10:38(10:38/km) 117/128bpm 80cal
17) 1km - 9:58(9:58/km) 120/130bpm 76cal
18) 1km - 17:34(17:34/km) 118/135bpm 112cal
19) 1km - 9:08(9:08/km) 129/151bpm 94cal
20) 1km - 7:29(7:29/km) 145/154bpm 112cal
21) 1km - 7:25(7:25/km) 145/162bpm 106cal
22) 1km - 9:54(9:54/km) 116/121bpm 64cal
23) 1km - 9:34(9:34/km) 118/127bpm 63cal
24) 0.28km - 2:47(9:48/km) 117/123bpm 16cal
11:32 13:12 11:06 9:30 9:48 8:47 8:37 17:25 10:37 18:32 8:24 8:34 5:46 7:00 11:17 10:38 9:58 17:34 9:08 7:29 7:25 9:54 9:34 2:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
8:32 |
8:32 |
17:03 |
121 78-141 |
2063 |
128 84-170 |
| 1.00 |
26:44 |
18:12 +5:49
|
36:24 |
140 109-155 |
5097 |
113 80-170 |
| 1.50 |
34:10 |
7:26 +24
|
14:52 |
139 122-160 |
2065 |
144 92-178 |
| 2.00 |
50:18 |
16:09 +5:20
|
32:17 |
122 98-143 |
3939 |
128 82-166 |
| 2.50 |
57:01 |
6:43 |
13:26 |
132 120-148 |
1773 |
151 110-182 |
| 3.00 |
1:05:22 |
8:20 |
16:41 |
123 106-143 |
2052 |
126 80-168 |
| 3.50 |
1:26:30 |
21:09 +14:00
|
42:17 |
119 102-135 |
5032 |
149 104-166 |
| 4.00 |
1:32:19 |
5:49 |
11:37 |
129 115-138 |
1499 |
160 110-168 |
| 4.50 |
1:41:52 |
9:33 |
19:07 |
120 101-139 |
2293 |
115 82-164 |
| 5.00 |
1:59:08 |
17:16 +3:04
|
34:32 |
97 77-111 |
3349 |
107 82-156 |
| 5.50 |
2:08:48 |
9:40 +56
|
19:20 |
116 88-145 |
2242 |
129 36-168 |
| 6.00 |
2:22:06 |
13:18 |
26:35 |
110 96-144 |
2925 |
104 80-168 |
| 6.50 |
2:31:53 |
9:47 |
19:34 |
115 87-137 |
2251 |
146 86-174 |
| 7.00 |
2:39:50 |
7:58 |
15:55 |
129 115-145 |
2054 |
151 98-174 |
| 7.50 |
2:48:33 |
8:43 +2:32
|
17:26 |
132 106-154 |
2300 |
157 104-172 |
| 8.00 |
2:53:50 |
5:17 +32
|
10:34 |
151 137-163 |
1596 |
167 120-172 |
| 8.50 |
2:58:38 |
4:48 |
9:36 |
160 151-167 |
1535 |
166 124-172 |
| 9.00 |
3:05:52 |
7:14 |
14:28 |
123 108-148 |
1779 |
124 122-128 |
| 9.50 |
3:22:57 |
17:05 +6:57
|
34:11 |
120 96-149 |
4101 |
126 102-172 |
| 10.00 |
3:31:28 |
8:31 |
17:02 |
117 105-125 |
1994 |
116 100-130 |
| 10.50 |
3:39:16 |
7:48 |
15:36 |
121 111-128 |
1887 |
124 102-242 |
| 11.00 |
3:51:46 |
12:30 |
25:00 |
119 91-133 |
2975 |
117 88-246 |
| 11.50 |
4:02:37 |
10:50 |
21:41 |
122 108-145 |
2645 |
121 82-242 |
| 12.00 |
4:09:28 |
6:51 |
13:42 |
138 112-151 |
1891 |
142 34-160 |
| 12.50 |
4:15:26 |
5:58 |
11:56 |
144 130-154 |
1718 |
155 130-166 |
| 13.00 |
4:21:15 |
5:49 |
11:38 |
147 135-162 |
1710 |
150 102-164 |
| 13.50 |
4:29:16 |
8:01 |
16:02 |
116 109-133 |
1860 |
121 96-130 |
| 14.00 |
4:37:00 |
7:44 |
15:29 |
117 110-127 |
1811 |
120 110-126 |
| 14.47 |
4:44:13 |
7:13 |
15:24 |
118 111-123 |
1817 |
123 116-130 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
38.4 |
158 |
7.5 |
1:40:46 |
15:14 |
| Walk |
53.0 |
109 |
7 |
2:37:55 |
22:41 |
| Still |
4.0 |
- |
- |
12:00 |
- |
| Pause |
4.6 |
- |
- |
13:33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
40.63% |
More |
| 800m |
4:23 |
8:49 |
47.60% |
More |
| 1km |
5:33 |
8:57 |
48.94% |
More |
| Mile |
9:48 |
9:48 |
47.12% |
More |
| 5k |
43:29 |
14:00 |
36.19% |
More |
| 5 miles |
1:21:45 |
16:21 |
31.44% |
More |
| 10k |
1:41:59 |
16:25 |
31.53% |
More |
| 10 miles |
3:01:11 |
18:07 |
29.38% |
More |
| Half |
4:10:55 |
19:09 |
28.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:24 |
14:24 |
32.07 |
| 5km |
47:54 |
15:25 |
32.85 |
| 5M |
1:19:19 |
15:52 |
32.41 |
| 10km |
1:39:51 |
16:04 |
32.20 |
| 10M |
2:45:21 |
16:32 |
32.20 |
| Half |
3:40:09 |
16:48 |
31.78 |
| 20M |
5:44:45 |
17:14 |
32.16 |
| Mara |
7:39:00 |
17:31 |
32.21 |
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