Fri 19th Jun 2020 at 8:00pm by Emilecrocodile

Run > General

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Time
36:50
Miles
4.81
Min/mi
7:39
Pacing
15%
WAVA
55.19
Stride(cm)
121
Cals
413
Cadence
173
BPM
142
%MHR
76.8
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 118/136bpm 40cal 13/0kmph
2) 1km - 4:38(4:38/km) 141/154bpm 54cal 12.95/0kmph
3) 1km - 4:41(4:41/km) 147/153bpm 57cal 12.82/0kmph
4) 1km - 4:39(4:39/km) 145/151bpm 55cal 12.9/0kmph
5) 1km - 4:23(4:23/km) 146/153bpm 52cal 13.71/0kmph
6) 1km - 4:35(4:35/km) 150/158bpm 56cal 13.11/0kmph
7) 1km - 5:02(5:02/km) 140/151bpm 52cal 11.91/0kmph
8) 0.74km - 4:16(5:44/km) 150/180bpm 47cal 10.47/0kmph

4:37 4:38 4:41 4:39 4:23 4:35 5:02 4:16

Pace

10%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	109 57-121	880	170 120-174
0.50	3:51	1:50	7:20	124 115-128	908	171 156-176
0.75	5:37	1:47	7:06	131 121-136	930	176 172-178
1.00	7:28	1:50	7:22	138 130-151	1016	177 172-180
1.25	9:25	1:57	7:49	148 144-154	1156	176 172-178
1.50	11:16	1:51	7:25	150 144-153	1112	175 160-178
1.75	13:04	1:48	7:10	148 141-153	1062	175 170-178
2.00	15:03	1:59	7:58	145 139-152	1155	174 168-180
2.25	16:54	1:51	7:22	143 138-148	1054	176 158-178
2.50	18:48	1:54	7:37	146 141-151	1113	176 172-180
2.75	20:34	1:46	7:02	147 144-153	1035	172 164-178
3.00	22:20	1:46	7:04	146 142-149	1031	172 164-178
3.25	24:04	1:44	6:57	148 140-155	1029	177 172-180
3.50	25:50	1:46	7:03	150 146-155	1059	177 174-178
3.75	27:48	1:58	7:52	150 144-158	1179	174 142-180
4.00	32:08	4:20	17:19	140 111-151	2425	175 152-182
4.25	33:54	1:47	7:07	140 133-145	995	170 160-178
4.50	40:33	6:39	26:36	129 99-146	3431	162 132-190
4.75	42:48	2:15	8:58	161 137-180	1444	171 164-176
4.81	43:22	34	9:22	175 170-178	1639	176 168-178

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	174	4.6	36:32	7:52
Walk	15.7	153	0.2	6:50	41:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.44%	More
800m	3:26	6:55	48.99%	More
1km	4:18	6:55	51.35%	More
Mile	7:02	7:02	54.28%	More
5k	22:43	7:19	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	54.74
5km	23:11	7:28	55.78
5M	38:23	7:41	55.11
10km	48:19	7:47	54.82
10M	1:20:01	8:00	54.77
Half	1:46:32	8:08	54.07
20M	2:46:49	8:20	54.71
Mara	3:42:07	8:29	54.79

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