Fri 19th Jun 2020 at 10:00pm by mole-thing

Run > Coaching

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Time
1:23:04
Miles
4.81
Min/mi
17:16
Pacing
82%
WAVA
30.02
Stride(cm)
67
Cals
531
Cadence
140
BPM
105
%MHR
56.3
B/mi
1819
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:39(16:39/m) 114/135bpm 118cal 3.6/5.18mph
2) 1m - 18:47(18:47/m) 98/117bpm 101cal 3.19/4.47mph
3) 1m - 16:42(16:42/m) 103/126bpm 109cal 3.59/4.82mph
4) 1m - 17:57(17:57/m) 103/116bpm 108cal 3.34/4.28mph
5) 0.81m - 12:58(16:05/m) 112/120bpm 95cal 3.73/4.95mph

16:39 18:47 16:42 17:57 12:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:35	115 81-135	1792	145 94-156	1/10
0.50	8:24	4:30	18:01	107 90-124	1928	140 102-156	8/10
0.75	12:38	4:14	16:54	117 108-126	1978	149 112-158	12/2
1.00	16:36	3:58	15:53	117 102-127	1858	148 114-160	6/6
1.25	21:19	4:43	18:52	98 86-117	1850	132 100-154	2/12
1.50	26:00	4:42	18:46	97 90-104	1821	134 100-148	1/11
1.75	30:56	4:56	19:43	94 81-104	1853	131 96-152	3/10
2.00	35:23	4:26	17:46	101 97-104	1794	143 106-152	2/8
2.25	39:14	3:51	15:26	108 97-126	1666	143 106-154	6/5
2.50	43:07	3:53	15:31	101 96-109	1567	144 118-148	1/8
2.75	47:21	4:14	16:55	104 94-113	1760	138 108-150	6/3
3.00	53:13	5:53 +1:10	23:31	98 85-110	2305	132 96-150	6/6
3.25	57:43	4:30	17:58	99 94-107	1779	139 108-146	3/6
3.50	1:02:15	4:32	18:08	106 94-116	1922	140 104-146	11/1
3.75	1:06:43	4:28	17:52	105 97-111	1876	139 100-148	12/2
4.00	1:11:12	4:29	17:55	98 85-111	1756	138 102-150	3/10
4.25	1:14:52	3:40	14:41	113 107-120	1658	149 138-158	8/4
4.50	1:18:43	3:52	15:26	111 102-117	1713	147 126-152	11/2
4.75	1:23:08	4:25	17:40	110 98-117	1942	140 104-152	14/2
4.81	1:24:14	1:06	18:20	116 114-118	2128	136 32-152	2/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 49m, Flat prediction 1:22:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	16:50
13 4.7%	18:23
12 3.0%	17:51
12 2.3%	18:37
See your biggest climbs

Cadence

140 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	145	4.3	1:11:02	16:58
Walk	13.7	110	0.6	11:42	21:03
Still	0.4	-	-	20	-
Pause	1.4	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:12	24.96%	More
800m	7:26	14:57	28.32%	More
1km	9:37	15:28	28.52%	More
Mile	16:11	16:11	28.79%	More
5k	53:55	17:21	29.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	29.63
5km	52:16	16:49	30.37
5M	1:26:33	17:19	29.97
10km	1:48:58	17:32	29.78
10M	3:00:27	18:03	29.78
Half	4:00:15	18:20	29.40
20M	6:16:13	18:49	29.75
Mara	8:20:54	19:07	29.80

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