Fri 19th Jun 2020 at 9:00pm by paskha

Walk > General

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Time
1:03:45
Miles
2.79
Min/mi
22:51
Stride(cm)
58
Cals
307
Cadence
121
BPM
99
%MHR
55
B/mi
2264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:39(22:39/m) 106/139bpm 111cal 61/113rpm 2.65/0mph
2) 1m - 23:38(23:38/m) 102/124bpm 110cal 60/74rpm 2.54/0mph
3) 0.79m - 17:28(22:01/m) 87/101bpm 86cal 60/65rpm 2.72/0mph

22:39 23:38 17:28

Pace

56%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:50	106 103-112	2208	122 120-126
0.25	5:03	2:26	19:31	109 105-117	2127	121 120-128
0.38	9:51	4:48	38:26	109 93-139	4190	131 108-176
0.50	13:44	3:54	31:08	106 93-116	3300	121 80-204
0.63	18:30	4:46	38:07	105 90-117	4003	123 104-226
0.75	22:34	4:03	32:27	100 86-128	3245	121 112-126
0.88	26:53	4:19	34:34	106 89-128	3664	123 120-130
1.00	33:41	6:48	54:27	104 76-115	5663	120 106-126
1.13	38:20	4:39	37:09	104 91-111	3864	121 106-148
1.25	42:57	4:37	36:56	106 98-124	3914	122 116-128
1.38	49:43	6:47	54:13	109 76-120	5909	120 100-128
1.50	54:18	4:34	36:34	106 93-117	3877	120 110-122
1.63	57:38	3:20	26:39	103 96-109	2744	122 120-128
1.75	1:00:58	3:20	26:43	98 78-107	2618	121 120-126
1.88	1:07:03	6:05	48:44	92 70-102	4483	121 118-128
2.00	1:12:00	4:56	39:31	98 83-106	3873	120 120-128
2.13	1:14:50	2:51	22:46	90 83-101	2049	120 120-124
2.25	1:17:55	3:05	24:37	87 84-89	2141	121 120-128
2.38	1:20:30	2:35	20:40	87 85-91	1798	122 120-130
2.50	1:23:12	2:42	21:38	89 83-91	1926	121 116-126
2.63	1:30:43	7:31	1:00:08	81 55-85	4871	120 96-126
2.75	1:34:29	3:46	30:06	82 62-96	2469	119 104-122
2.79	1:35:34	1:05	25:38	94 92-96	2410	121 120-124

Heart

99/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (226 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	10:57	22:01	More
1km	13:41	22:01	More
Mile	22:39	22:39	More

Predictions

Dist	Time	Per Mile

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