Fri 19th Jun 2020 at 5:00pm by paskha

Walk > General

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Time
33:21
Miles
1.27
Min/mi
26:16
Stride(cm)
50
Cals
143
Cadence
124
BPM
91
%MHR
50.8
B/mi
2402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:31(27:31/m) 86/131bpm 115cal 62/75rpm 2.18/0mph
2) 0.27m - 5:50(21:21/m) 119/126bpm 28cal 61/68rpm 2.81/0mph

27:31 5:50

Pace

54%

12%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:33	94 82-96	3059	121 106-128
0.13	5:51	3:49	1:01:03	81 73-92	4945	119 118-120
0.19	10:57	5:06	1:21:43	73 68-83	5966	120 118-126
0.25	14:37	3:40	58:36	75 70-82	4395	120 118-120
0.31	18:35	3:58	1:03:29	78 72-90	4952	120 120-120
0.38	22:01	3:25	54:44	72 69-78	3941	120 120-120
0.44	24:56	2:55	46:45	74 65-84	3460	120 118-120
0.50	29:06	4:10	1:06:40	78 70-86	5200	124 118-150
0.56	30:43	1:37	25:53	87 82-95	2252	127 120-136
0.63	31:59	1:16	20:16	104 96-115	2108	127 120-138
0.69	33:12	1:13	19:33	95 91-103	1857	126 120-134
0.75	34:26	1:14	19:39	92 89-94	1808	127 116-134
0.81	35:57	1:31	24:11	92 86-95	2225	124 120-132
0.88	2:09:58	1:34:01	25:04:24	88 61-128	132387	120 100-132
0.94	2:17:44	7:46	2:04:12	114 110-120	14158	123 120-126
1.00	2:19:09	1:25	22:39	123 114-131	2785	129 126-134
1.06	2:20:23	1:14	19:51	122 118-126	2421	128 120-136
1.13	2:21:39	1:16	20:20	121 118-123	2460	121 114-132
1.19	2:22:54	1:14	19:49	122 120-126	2418	120 120-124
1.25	2:24:40	1:46	28:17	113 104-122	3196	120 120-122
1.27	2:25:15	35	25:22	113 111-114	2866	120 120-120

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (150 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	13:41	27:31	More
1km	17:06	27:31	More
Mile	27:31	27:31	More

Predictions

Dist	Time	Per Mile

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