Fri 19th Jun 2020 at 9:00pm by crjeanes

Bike > General

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Time
16:33
Miles
3.32
Mph
12
Cals
209
BPM
144
%MHR
67.4
B/mi
719
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:59(3:00/km) 144/163bpm 190cal
2) 0.34km - 1:34(4:33/km) 145/163bpm 19cal

14:59 1:34

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	10.96	141 136-144	772	4/1
0.25	1:20	39	11.64	138 130-146	711	5/1
0.38	1:57	37	12.03	142 131-147	708	3/3
0.50	2:37	40	11.22	112 95-131	599	0/7
0.63	3:16	39	11.59	107 97-128	554	3/7
0.75	3:50	34	13.26	146 130-150	661	3/1
0.88	4:27	37	12.31	144 140-150	702	3/3
1.00	4:58	31	14.42	156 149-163	649	5/0
1.13	5:35	37	12.11	161 155-163	797	4/1
1.25	6:15	40	11.25	153 146-157	816	2/2
1.38	7:01	46	9.85	147 124-153	895	5/1
1.50	7:36	36	12.55	143 124-154	684	4/3
1.63	8:13	37	12.18	160 155-163	788	4/3
1.75	8:53	39	11.46	158 150-162	827	3/2
1.88	9:26	33	13.56	143 129-149	633	1/2
2.00	10:00	34	13.05	121 115-129	556	1/6
2.13	10:41	41	10.93	133 120-139	730	8/2
2.25	11:29	47	9.49	147 140-153	929	6/2
2.38	11:57	29	15.73	143 139-148	545	0/2
2.50	12:23	25	17.82	150 144-154	505	2/3
2.63	12:49	26	17.45	153 148-156	526	1/4
2.75	13:13	25	18.10	159 153-163	527	4/2
2.88	13:47	33	13.49	149 136-161	663	3/4
3.00	14:27	41	11.07	154 140-160	835	5/1
3.13	15:05	38	11.81	157 149-163	797	4/0
3.25	15:46	40	11.17	157 149-162	844	3/1
3.32	16:33	47	5.14	132 127-149	1541	1/2

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	11.0
11 1.5%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:15	3:38	More
Mile	4:16	4:16	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:16	5:20
20km	1:07:03	5:24
15 miles	1:21:51	5:27
20 miles	1:51:02	5:33
40km	2:19:48	5:37
25 miles	2:20:40	5:38
42km	2:27:14	5:38
50 miles	4:53:18	5:52
56 miles	5:30:44	5:54
100 miles	10:11:30	6:07
112 miles	11:29:33	6:09

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