Fri 19th Jun 2020 at 8:00pm by GregP

Cross > Tennis

Amazing

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Time
50:37
Miles
1.06
Min/mi
47:45
Cals
266
Cadence
49
BPM
107
%MHR
57.3
B/mi
5088
Surface
Road

Notes & Comments

Midsummer knock with Sue
===

Split Summary
===
1) 1.06m - 50:37(47:46/m) 107/124bpm 266cal 23/55rpm 1.26/13.56mph

50:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	41:47	99 87-101	4137	42 42-42
0.13	6:39	4:03	1:04:42	101 101-101	6535	42 42-42
0.19	10:23	3:43	59:34	101 101-101	6016	42 42-42
0.25	13:21	2:59	47:40	101 101-101	4815	42 42-42
0.31	16:21	2:59	47:46	101 101-101	4824	42 42-42
0.38	18:35	2:15	35:53	104 101-106	3732	42 42-42
0.44	20:34	1:59	31:47	106 106-106	3368	45 42-48
0.50	23:11	2:37	41:53	109 106-119	4566	46 46-46
0.56	26:42	3:31	56:09	106 96-108	5952	46 46-46
0.63	30:59	4:17	1:08:29	109 101-111	7465	47 46-64
0.69	33:33	2:34	41:05	121 110-124	4971	66 60-74
0.75	36:53	3:20	53:17	108 101-122	5754	55 32-74
0.81	38:38	1:45	28:04	106 106-106	2975	83 72-86
0.88	40:09	1:31	24:18	106 106-106	2576	64 52-110
0.94	43:15	3:06	49:40	108 106-111	5364	52 52-52
1.00	46:57	3:42	59:07	111 105-114	6562	52 52-52
1.06	50:38	3:41	1:01:40	113 113-113	6968	52 52-52

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:03	36:25	More
800m	21:07	42:30	More
1km	26:14	42:14	More
Mile	46:02	46:02	More

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