Fri 19th Jun 2020 at 7:00pm by Old Man

Bike > Road Biking

  • Time
    1:00:39
  • Miles
    11.18
  • Mph
    11.1
  • FBI
    52.47
  • Cals
    422
  • BPM
    98
  • %MHR
    54.8
  • B/mi
    529
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

Solo bike ride all round my WSW grid to pick up squares as I won't have enough time to run them all in the next few days!!

Split Summary
===
1) 5m - 25:54(5:11/m) 100/135bpm 204cal 11.58/15.38mph
2) 5m - 28:30(5:42/m) 97/119bpm 176cal 10.53/15.9mph
3) 1.18m - 6:15(5:17/m) 104/112bpm 42cal 11.34/14.82mph
25:54 28:30 6:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

52% 46% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:28 2:28 12.14 97 93-100 480 3/4
1.00 4:49 2:21 12.78 104 94-119 488 3/2
1.50 7:41 2:51 10.50 106 100-116 606 5/4
2.00 10:00 2:19 12.93 99 96-102 459 3/4
2.50 12:35 2:36 11.57 100 95-108 519 3/4
3.00 15:08 2:33 11.76 101 92-106 515 5/5
3.50 17:46 2:37 11.43 94 67-105 493 3/2
4.00 20:27 2:41 11.18 117 99-133 628 3/3
4.50 23:22 2:55 10.28 104 97-115 607 5/6
5.00 25:55 2:33 11.76 83 63-108 424 4/4
5.50 28:42 2:47 10.80 92 65-107 511 3/3
6.00 31:32 2:51 10.54 81 57-106 461 5/3
6.50 35:08 3:36 +11 8.35 105 91-117 755 4/4
7.00 37:40 2:32 11.83 102 96-109 517 2/6
7.50 40:37 2:57 10.15 98 91-105 579 7/5
8.00 43:06 2:28 12.14 85 64-105 420 4/5
8.50 46:32 3:26 +33 8.73 85 53-108 584 3/4
9.00 49:06 2:34 11.68 94 68-110 483 4/2
9.50 51:41 2:35 11.61 103 91-113 532 4/5
10.00 55:07 3:26 8.72 104 91-112 716 7/9
10.50 58:04 2:56 10.20 105 99-108 617 5/4
11.00 1:00:27 2:23 12.57 99 88-112 472 4/5
11.18 1:01:24 57 11.45 106 101-111 555 2/2

Heart

98/133max
  • Show Beats/Mile

Elevation

Asc 96m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:04 More
800m 2:09 4:19 More
1km 2:47 4:29 More
Mile 4:32 4:32 More
5k 15:30 4:59 More
5 miles 25:38 5:08 More
10k 32:43 5:16 More
10 miles 54:58 5:30 More

Predictions

Dist Time Per Mile
10 miles 53:35 5:22
20km 1:08:12 5:29
15 miles 1:24:03 5:36
20 miles 1:55:40 5:47
40km 2:27:13 5:55
25 miles 2:28:10 5:56
42km 2:35:25 5:57
50 miles 5:19:50 6:24
56 miles 6:02:42 6:29
100 miles 11:30:20 6:54
112 miles 13:02:52 6:59
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