Fri 19th Jun 2020 at 7:00pm by Old Man
Bike > Road Biking
-
Time
1:00:39
-
Miles
11.18
-
Mph
11.1
-
FBI
52.47
-
Cals
422
-
BPM
98
-
%MHR
54.8
-
B/mi
529
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Solo bike ride all round my WSW grid to pick up squares as I won't have enough time to run them all in the next few days!!
Split Summary
===
1) 5m - 25:54(5:11/m) 100/135bpm 204cal 11.58/15.38mph
2) 5m - 28:30(5:42/m) 97/119bpm 176cal 10.53/15.9mph
3) 1.18m - 6:15(5:17/m) 104/112bpm 42cal 11.34/14.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:28 |
2:28 |
12.14 |
97 93-100 |
480 |
3/4 |
1.00 |
4:49 |
2:21 |
12.78 |
104 94-119 |
488 |
3/2 |
1.50 |
7:41 |
2:51 |
10.50 |
106 100-116 |
606 |
5/4 |
2.00 |
10:00 |
2:19 |
12.93 |
99 96-102 |
459 |
3/4 |
2.50 |
12:35 |
2:36 |
11.57 |
100 95-108 |
519 |
3/4 |
3.00 |
15:08 |
2:33 |
11.76 |
101 92-106 |
515 |
5/5 |
3.50 |
17:46 |
2:37 |
11.43 |
94 67-105 |
493 |
3/2 |
4.00 |
20:27 |
2:41 |
11.18 |
117 99-133 |
628 |
3/3 |
4.50 |
23:22 |
2:55 |
10.28 |
104 97-115 |
607 |
5/6 |
5.00 |
25:55 |
2:33 |
11.76 |
83 63-108 |
424 |
4/4 |
5.50 |
28:42 |
2:47 |
10.80 |
92 65-107 |
511 |
3/3 |
6.00 |
31:32 |
2:51 |
10.54 |
81 57-106 |
461 |
5/3 |
6.50 |
35:08 |
3:36 +11
|
8.35 |
105 91-117 |
755 |
4/4 |
7.00 |
37:40 |
2:32 |
11.83 |
102 96-109 |
517 |
2/6 |
7.50 |
40:37 |
2:57 |
10.15 |
98 91-105 |
579 |
7/5 |
8.00 |
43:06 |
2:28 |
12.14 |
85 64-105 |
420 |
4/5 |
8.50 |
46:32 |
3:26 +33
|
8.73 |
85 53-108 |
584 |
3/4 |
9.00 |
49:06 |
2:34 |
11.68 |
94 68-110 |
483 |
4/2 |
9.50 |
51:41 |
2:35 |
11.61 |
103 91-113 |
532 |
4/5 |
10.00 |
55:07 |
3:26 |
8.72 |
104 91-112 |
716 |
7/9 |
10.50 |
58:04 |
2:56 |
10.20 |
105 99-108 |
617 |
5/4 |
11.00 |
1:00:27 |
2:23 |
12.57 |
99 88-112 |
472 |
4/5 |
11.18 |
1:01:24 |
57 |
11.45 |
106 101-111 |
555 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:47 |
4:29 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
15:30 |
4:59 |
More |
5 miles |
25:38 |
5:08 |
More |
10k |
32:43 |
5:16 |
More |
10 miles |
54:58 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:35 |
5:22 |
20km |
1:08:12 |
5:29 |
15 miles |
1:24:03 |
5:36 |
20 miles |
1:55:40 |
5:47 |
40km |
2:27:13 |
5:55 |
25 miles |
2:28:10 |
5:56 |
42km |
2:35:25 |
5:57 |
50 miles |
5:19:50 |
6:24 |
56 miles |
6:02:42 |
6:29 |
100 miles |
11:30:20 |
6:54 |
112 miles |
13:02:52 |
6:59 |
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