Fri 19th Jun 2020 at 6:00pm by The wee beastie

Run > General

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Time
1:08:37
Miles
8.86
Min/mi
7:45
Pacing
75%
WAVA
64.95
Stride(cm)
133
Cals
530
Cadence
156
BPM
137
%MHR
83.5
B/mi
1060
Asc(m)
281
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 8.86m - 1:08:37(7:44/m) 137/155bpm 530cal 7.75/10.58mph

1:08:37

Pace

14%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	106 67-125	889	158 154-164	3/13
0.50	4:39	2:33	10:13	122 113-128	1247	154 152-156	22/1
0.75	6:31	1:51	7:26	128 126-132	951	157 154-162	1/14
1.00	8:20	1:49	7:17	125 122-128	911	159 154-166	1/18
1.25	10:09	1:49	7:16	130 125-135	945	155 152-158	5/5
1.50	11:58	1:49	7:18	135 131-139	985	155 152-158	4/8
1.75	13:46	1:47	7:10	139 135-144	995	156 154-160	0/11
2.00	15:42	1:56	7:44	143 139-145	1105	156 154-158	9/3
2.25	17:33	1:52	7:26	145 141-148	1078	156 152-160	6/5
2.50	20:16	2:43 +24	10:50	145 139-149	1572	157 152-224	20/4
2.75	22:22	2:06 +3	8:24	149 145-153	1252	156 152-160	13/0
3.00	24:34	2:12	8:48	147 144-153	1292	155 152-160	22/0
3.25	26:19	1:46	7:03	149 141-154	1051	158 154-162	1/19
3.50	28:01	1:41	6:44	145 140-147	977	157 154-162	0/11
3.75	29:43	1:43	6:51	147 144-149	1006	157 156-160	0/11
4.00	31:30	1:46	7:05	141 134-151	999	158 156-162	1/8
4.25	33:31	2:01	8:05	138 133-143	1114	157 152-160	8/2
4.50	35:05	1:35	6:19	144 139-149	910	160 152-164	4/17
4.75	36:47	1:42	6:47	143 140-147	970	157 154-162	5/10
5.00	38:33	1:46	7:02	138 133-147	971	157 156-160	2/7
5.25	40:29	1:56	7:45	140 137-145	1085	156 152-162	11/9
5.50	42:30	2:01 +15	8:04	144 139-151	1161	160 154-168	1/19
5.75	44:17	1:47	7:07	140 137-143	996	157 154-162	1/4
6.00	46:18	2:01	8:05	141 138-144	1139	155 152-160	10/0
6.25	48:20	2:02 +3	8:07	143 140-146	1161	154 150-158	10/2
6.50	50:19	2:00	7:58	144 138-150	1148	156 152-160	7/6
6.75	52:20	2:00	8:02	137 130-142	1100	155 152-160	11/1
7.00	54:05	1:45	7:02	138 133-141	970	156 152-160	8/10
7.25	56:03	1:58	7:53	139 134-143	1097	155 152-158	9/6
7.50	58:07	2:03	8:14	140 136-143	1152	156 152-166	8/5
7.75	1:00:17	2:10 +15	8:39	137 132-147	1185	155 152-160	7/1
8.00	1:03:29	3:12 +51	12:49	118 86-132	1512	155 152-158	19/4
8.25	1:05:33	2:05	8:18	133 127-137	1105	155 152-158	14/2
8.50	1:07:37	2:04	8:15	133 131-137	1097	154 152-156	13/3
8.75	1:09:26	1:49	7:16	137 125-144	996	157 154-162	2/17
8.86	1:10:31	1:05	9:35	133 129-137	1274	154 152-156	12/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 89m, Flat prediction 1:05:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.9%	8:32
26 5.7%	9:25
15 2.9%	8:01
15 7.8%	9:36
13 7.9%	14:47
13 2.1%	8:14
See your biggest climbs

Cadence

156 (224 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	8.9	1:08:41	7:54
Walk	0.7	113	0	29	10:44:17
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	56.03%	More
800m	3:13	6:28	59.81%	More
1km	4:07	6:37	61.12%	More
Mile	6:54	6:54	62.51%	More
5k	22:34	7:16	66.71%	More
5 miles	37:31	7:30	65.39%	More
10k	47:15	7:36	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	63.37
5km	22:36	7:16	66.62
5M	37:25	7:29	65.58
10km	47:07	7:35	65.16
10M	1:18:01	7:48	64.66
Half	1:43:52	7:56	63.33
20M	2:42:39	8:08	63.47
Mara	3:36:33	8:16	63.03

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