Fri 19th Jun 2020 at 8:00pm by flanker

Run > General

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Time
43:56
Miles
4.13
Min/mi
10:38
Pacing
0%
WAVA
44.58
Stride(cm)
87
Cals
279
Cadence
175
BPM
113
%MHR
63
B/mi
1205
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 117/130bpm 81cal
2) 1m - 9:36(9:36/m) 123/131bpm 76cal
3) 1m - 9:27(9:27/m) 111/129bpm 54cal
4) 1m - 12:57(12:57/m) 105/125bpm 62cal
5) 0.13m - 1:14(9:28/m) 110/117bpm 6cal

10:43 9:36 9:27 12:57 1:14

Pin Map

0mi in 0

Pace

22%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	115 95-130	1235	183 180-186	9/0
0.25	2:38	1:18	10:21	120 118-124	1242	182 178-186	0/5
0.38	4:00	1:22	10:55	117 113-122	1277	181 178-184	3/1
0.50	5:18	1:18	10:25	114 107-121	1187	181 178-186	2/2
0.63	6:46	1:28 +11	11:43	114 109-118	1335	182 180-186	3/0
0.75	8:19	1:33	12:21	117 113-121	1444	176 90-186	4/0
0.88	9:36	1:17	10:17	119 112-123	1223	184 182-188	1/2
1.00	10:53	1:17	10:20	119 109-126	1229	184 182-188	8/0
1.13	12:01	1:08	9:05	124 122-128	1126	186 184-190	7/2
1.25	14:05	2:04 +49	16:32	123 111-127	2033	185 182-190	1/4
1.38	15:18	1:13	9:43	114 108-122	1107	182 92-206	1/3
1.50	16:34	1:16	10:07	123 117-127	1244	185 182-188	2/0
1.63	17:49	1:15	9:57	125 121-128	1244	185 182-188	6/0
1.75	18:57	1:08	9:07	122 121-123	1112	184 180-188	3/1
1.88	20:05	1:08	9:03	123 121-126	1113	184 182-190	6/2
2.00	21:17	1:13	9:40	126 122-131	1219	185 182-188	0/6
2.13	26:30	5:13 +3:58	41:43	92 72-129	3839	183 92-188	4/4
2.25	27:44	1:13	9:48	98 88-108	960	187 178-192	4/0
2.38	28:50	1:07	8:53	121 109-125	1075	186 178-188	2/5
2.50	30:04	1:13	9:47	122 121-125	1193	186 180-188	1/3
2.63	32:07	2:03 +53	16:26	109 95-123	1791	186 182-192	0/6
2.75	33:17	1:10	9:17	114 104-123	1059	186 178-190	0/2
2.88	34:26	1:10	9:17	120 114-123	1114	184 180-186	2/2
3.00	35:35	1:09	9:10	120 119-121	1099	183 176-186	4/1
3.13	36:42	1:07	8:53	121 117-125	1074	185 182-188	1/6
3.25	37:51	1:09	9:16	124 121-125	1148	185 176-188	0/7
3.38	39:14	1:23	11:02	118 115-122	1301	165 94-186	1/1
3.50	41:54	2:41	21:25	102 82-119	2185	107 100-114	0/3
3.63	45:23	3:28 +31	27:46	84 75-98	2333	115 104-188	0/2
3.75	46:37	1:14	9:55	101 90-112	1002	184 178-188	1/2
3.88	47:51	1:14	9:49	115 112-118	1128	183 176-186	1/3
4.00	49:02	1:12	9:35	111 106-115	1064	183 176-188	3/0
4.13	59:26	10:23 +9:15	1:23:05	110 90-117	9140	178 90-192	3/8
4.13	59:32	6	21:56	95 94-95	2083	191 190-192	0/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	9:47
See your biggest climbs

Cadence

175 (206 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	184	3.9	36:20	13:14
Walk	9.5	107	0.2	7:04	28:33
Still	1.4	-	-	1:03	-
Pause	20.2	-	-	15:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.33%	More
800m	4:31	9:06	42.88%	More
1km	5:40	9:07	44.61%	More
Mile	10:06	10:06	42.49%	More
5k	36:13	11:40	40.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.25
5km	31:45	10:13	46.01
5M	54:38	10:56	43.55
10km	1:09:59	11:16	42.45
10M	2:00:24	12:02	40.79
Half	2:43:48	12:30	39.37
20M	4:25:20	13:16	38.51
Mara	6:00:58	13:47	37.74

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