Fri 19th Jun 2020 at 7:00pm by Mazlin

Walk > General

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Time
30:51
Miles
1.58
Min/mi
19:32
Stride(cm)
66
Cals
175
Cadence
124
BPM
112
%MHR
65.6
B/mi
2191
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:29(18:29/m) 103/122bpm 65cal 43/72rpm 3.25/4.68mph
2) 0.62m - 12:02(19:21/m) 120/139bpm 74cal 37/67rpm 3.1/4.82mph
3) 0.33m - 7:20(22:00/m) 117/126bpm 36cal 40/108rpm 2.73/4.99mph

11:29 12:02 7:20

Pace

12%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:19	93 87-103	3005	124 100-144
0.13	3:07	1:06	17:32	99 97-101	1736	127 122-132
0.19	4:36	1:29	23:51	101 96-103	2409	123 102-128
0.25	5:38	1:02	16:26	97 92-101	1593	125 104-130
0.31	6:39	1:01	16:18	102 98-107	1662	123 110-132
0.38	7:40	1:01	16:19	102 99-104	1665	125 114-132
0.44	8:36	56	14:53	107 100-112	1592	127 124-130
0.50	9:37	1:00	16:07	113 106-119	1821	125 122-130
0.56	10:30	53	14:10	117 113-122	1658	129 128-130
0.63	11:31	1:01	16:14	109 104-112	1769	127 122-130
0.69	12:58	1:28	23:26	112 107-117	2625	126 114-128
0.75	14:29	1:31	24:12	116 104-131	2808	126 120-130
0.81	15:25	56	14:59	125 119-129	1874	126 122-130
0.88	16:23	57	15:13	118 114-124	1796	122 114-130
0.94	17:45	1:22	21:52	132 126-137	2887	125 114-130
1.00	18:50	1:06	17:36	128 120-138	2252	126 114-134
1.06	19:53	1:02	16:39	121 118-123	2015	122 108-126
1.13	21:15	1:22	21:48	120 115-124	2616	119 106-132
1.19	22:24	1:09	18:29	116 109-125	2145	124 120-126
1.25	23:40	1:16	20:10	116 109-122	2339	121 116-124
1.31	25:05	1:25	22:48	118 115-121	2690	120 112-124
1.38	26:06	1:01	16:12	122 115-126	1976	122 118-126
1.44	27:15	1:09	18:25	119 108-125	2192	122 112-126
1.50	28:22	1:07	17:51	116 108-122	2071	121 106-126
1.56	30:28	2:06	33:35	113 106-118	3794	143 110-216
1.58	30:50	22	27:10	116 116-117	3152	107 96-118

Heart

112/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (216 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:54	15:53	More
1km	10:16	16:32	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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