Fri 19th Jun 2020 at 5:00pm by Mazlin

Cross > General

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Time
42:12
Miles
2.69
Min/mi
15:41
Cals
244
Cadence
99
BPM
116
%MHR
67.8
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 42:12(15:42/m) 112/157bpm 244cal 30/102rpm 3.82/11.29mph

42:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:05	6:05	48:39	83 74-92	4039	100 86-106
0.25	8:33	2:28	19:47	83 76-89	1643	105 102-112
0.38	10:35	2:02	16:14	80 76-85	1299	96 86-122
0.50	11:51	1:16	10:04	86 82-93	866	88 84-110
0.63	13:34	1:44	13:49	112 86-124	1547	92 84-110
0.75	14:42	1:07	8:58	100 90-114	897	92 86-108
0.88	15:37	56	7:25	131 117-143	971	98 88-112
1.00	16:49	1:12	9:33	112 99-146	1069	113 88-154
1.13	17:51	1:02	8:16	152 149-155	1257	93 90-112
1.25	19:42	1:51	14:47	143 127-156	2113	101 86-204
1.38	21:15	1:33	12:23	139 128-148	1722	95 84-176
1.50	23:05	1:51	14:46	124 120-131	1830	122 90-154
1.63	24:35	1:30	12:02	131 124-139	1577	96 82-150
1.75	27:12	2:37	20:53	128 115-135	2674	107 94-138
1.88	28:49	1:36	12:51	127 120-132	1631	107 86-166
2.00	30:10	1:22	10:54	127 122-140	1384	91 82-112
2.13	32:04	1:53	15:07	116 104-137	1754	104 82-152
2.25	33:39	1:35	12:42	130 126-136	1651	91 84-174
2.38	35:24	1:45	13:59	133 118-143	1859	95 84-112
2.50	37:16	1:52	14:55	127 117-138	1894	102 84-172
2.63	39:38	2:23	19:02	108 101-120	2056	111 102-130
2.69	42:11	2:33	41:20	108 101-114	4463	110 104-116

Heart

116/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:01	More
800m	4:13	8:29	More
1km	5:24	8:41	More
Mile	10:22	10:22	More

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