-
Time
1:52:57
-
Miles
5.00
-
Min/mi
22:35
-
Stride(cm)
68
-
Cals
541
-
Cadence
105
-
BPM
91
-
%MHR
51.5
-
B/mi
2048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:20(18:20/m) 97/123bpm 98cal 55/81rpm 3.27/0mph
2) 1m - 21:17(21:17/m) 88/113bpm 108cal 54/62rpm 2.82/0mph
3) 1m - 24:25(24:25/m) 94/114bpm 110cal 52/63rpm 2.46/0mph
4) 1m - 25:53(25:53/m) 89/128bpm 118cal 51/79rpm 2.32/0mph
5) 1m - 22:49(22:49/m) 86/108bpm 107cal 51/79rpm 2.63/0mph
6) 0m - 12(1:52:56/m) 83/85bpm 59/59rpm 0.53/0mph
18:20 21:17 24:25 25:53 22:49 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
5:44 |
5:44 |
22:56 |
93 86-106 |
2132 |
109 98-162 |
0.50 |
9:12 |
3:28 |
13:54 |
94 87-109 |
1306 |
107 102-112 |
0.75 |
13:42 |
4:30 |
18:00 |
107 94-123 |
1926 |
111 100-116 |
1.00 |
18:22 |
4:39 |
18:37 |
94 92-98 |
1750 |
110 106-116 |
1.25 |
24:09 |
5:47 |
23:10 |
87 75-98 |
2015 |
111 104-124 |
1.50 |
29:54 |
5:45 |
23:02 |
87 81-93 |
2004 |
108 84-118 |
1.75 |
34:41 |
4:47 |
19:08 |
89 76-94 |
1703 |
108 104-116 |
2.00 |
39:38 |
4:57 |
19:46 |
92 85-113 |
1819 |
109 102-118 |
2.25 |
1:42:13 |
1:02:34 |
4:10:18 |
89 58-114 |
22277 |
106 88-118 |
2.50 |
1:47:12 |
5:00 |
19:59 |
104 93-113 |
2078 |
107 90-114 |
2.75 |
1:52:44 |
5:32 |
22:09 |
96 90-105 |
2126 |
104 92-118 |
3.00 |
1:58:34 |
5:50 |
23:18 |
91 81-98 |
2121 |
101 88-126 |
3.25 |
2:03:58 |
5:24 |
21:37 |
87 83-93 |
1881 |
105 98-118 |
3.50 |
2:09:42 |
5:44 |
22:57 |
87 82-92 |
1997 |
101 92-118 |
3.75 |
2:15:42 |
6:00 |
24:00 |
84 70-91 |
2016 |
100 90-118 |
4.00 |
2:24:27 |
8:44 |
34:57 |
95 71-128 |
3321 |
100 30-158 |
4.25 |
2:30:05 |
5:39 |
22:35 |
88 79-105 |
1987 |
99 92-118 |
4.50 |
2:35:20 |
5:15 |
21:00 |
87 80-101 |
1826 |
105 96-122 |
4.75 |
2:41:00 |
5:40 |
22:40 |
83 75-91 |
1881 |
102 90-118 |
5.00 |
2:47:19 |
6:19 |
25:15 |
87 78-108 |
2197 |
98 82-158 |
5.00 |
2:47:27 |
8 |
3:07:15 |
82 81-83 |
15354 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:27 |
More |
800m |
7:49 |
15:44 |
More |
1km |
10:04 |
16:12 |
More |
Mile |
17:51 |
17:51 |
More |
5k |
2:00:21 |
38:44 |
More |
5 miles |
2:47:12 |
33:26 |
More |
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