Mon 8th Jun 2020 at 5:00pm by FrightenedMan

Walk > General

  • Time
    1:52:57
  • Miles
    5.00
  • Min/mi
    22:35
  • Stride(cm)
    68
  • Cals
    541
  • Cadence
    105
  • BPM
    91
  • %MHR
    51.5
  • B/mi
    2048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:20(18:20/m) 97/123bpm 98cal 55/81rpm 3.27/0mph
2) 1m - 21:17(21:17/m) 88/113bpm 108cal 54/62rpm 2.82/0mph
3) 1m - 24:25(24:25/m) 94/114bpm 110cal 52/63rpm 2.46/0mph
4) 1m - 25:53(25:53/m) 89/128bpm 118cal 51/79rpm 2.32/0mph
5) 1m - 22:49(22:49/m) 86/108bpm 107cal 51/79rpm 2.63/0mph
6) 0m - 12(1:52:56/m) 83/85bpm 59/59rpm 0.53/0mph
18:20 21:17 24:25 25:53 22:49 12

Pace

8% 6% 2% 17% 22% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:44 5:44 22:56 93 86-106 2132 109 98-162
0.50 9:12 3:28 13:54 94 87-109 1306 107 102-112
0.75 13:42 4:30 18:00 107 94-123 1926 111 100-116
1.00 18:22 4:39 18:37 94 92-98 1750 110 106-116
1.25 24:09 5:47 23:10 87 75-98 2015 111 104-124
1.50 29:54 5:45 23:02 87 81-93 2004 108 84-118
1.75 34:41 4:47 19:08 89 76-94 1703 108 104-116
2.00 39:38 4:57 19:46 92 85-113 1819 109 102-118
2.25 1:42:13 1:02:34 4:10:18 89 58-114 22277 106 88-118
2.50 1:47:12 5:00 19:59 104 93-113 2078 107 90-114
2.75 1:52:44 5:32 22:09 96 90-105 2126 104 92-118
3.00 1:58:34 5:50 23:18 91 81-98 2121 101 88-126
3.25 2:03:58 5:24 21:37 87 83-93 1881 105 98-118
3.50 2:09:42 5:44 22:57 87 82-92 1997 101 92-118
3.75 2:15:42 6:00 24:00 84 70-91 2016 100 90-118
4.00 2:24:27 8:44 34:57 95 71-128 3321 100 30-158
4.25 2:30:05 5:39 22:35 88 79-105 1987 99 92-118
4.50 2:35:20 5:15 21:00 87 80-101 1826 105 96-122
4.75 2:41:00 5:40 22:40 83 75-91 1881 102 90-118
5.00 2:47:19 6:19 25:15 87 78-108 2197 98 82-158
5.00 2:47:27 8 3:07:15 82 81-83 15354 118 118-118

Heart

91/128max
  • Show Beats/Mile

Cadence

105 (162 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:27 More
800m 7:49 15:44 More
1km 10:04 16:12 More
Mile 17:51 17:51 More
5k 2:00:21 38:44 More
5 miles 2:47:12 33:26 More

Predictions

Dist Time Per Mile
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