Fri 19th Jun 2020 at 6:00pm by StewartC

Bike > Zwift

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Time
1:23:15
Miles
24.92
Mph
18
FBI
77.40
Watts
131
Cadence
84
BPM
116
%MHR
61.1
B/mi
388
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 24.92m - 1:23:15(3:20/m) 116/173bpm 80/131rpm 124/450W 17.96/39.75mph

1:23:15

Pin Map

0mi in 0

Pace

30%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:59	2:59	20.15	93 72-103	277	77 39-85	95 51-144	0/0
2.00	5:55	2:57	20.36	120 97-141	354	91 7-108	165 74-312	0/0
3.00	9:01	3:06	19.36	113 102-122	350	76 14-89	124 8-295	2/35
4.00	11:54	2:52	20.90	106 103-110	304	84 80-88	107 79-125	42/12
5.00	14:48	2:54	20.64	106 93-111	308	83 78-88	107 84-135	7/0
6.00	17:50	3:02	19.80	105 102-109	318	82 73-88	115 82-161	1/0
7.00	22:40	4:50	12.42	107 102-114	517	80 69-100	116 60-176	0/0
8.00	25:34	2:54	20.68	110 107-114	319	92 82-108	112 63-171	0/0
9.00	30:23	4:50	12.42	123 111-132	594	89 82-96	160 86-210	0/0
10.00	35:02	4:38	12.95	112 76-149	519	89 2-121	183 4-383	0/0
11.00	38:08	3:07	19.29	122 90-150	379	75 3-98	118 32-266	0/0
12.00	40:39	2:31	23.82	121 93-137	305	93 6-119	178 7-370	0/0
13.00	43:46	3:07	19.30	116 102-135	361	81 73-90	109 69-183	0/0
14.00	46:42	2:56	20.46	109 102-117	320	77 66-88	98 63-326	0/0
15.00	49:38	2:56	20.47	109 101-117	319	83 23-99	111 38-204	0/10
16.00	52:34	2:56	20.42	115 108-127	338	79 9-88	121 13-450	20/36
17.00	55:27	2:53	20.77	111 105-118	321	87 76-94	125 83-186	29/1
18.00	58:21	2:54	20.71	118 113-132	342	90 28-94	138 25-205	3/0
19.00	1:02:14	3:53	15.47	116 108-125	450	77 18-91	117 11-234	0/0
20.00	1:06:21	4:07	14.59	112 105-117	461	84 16-104	117 24-172	0/0
21.00	1:09:36	3:15	18.42	127 110-147	414	97 88-107	183 63-300	0/0
22.00	1:13:09	3:33	16.88	161 147-173	572	97 69-112	263 164-363	0/0
23.00	1:16:30	3:21	17.94	127 118-160	425	70 1-96	110 41-163	0/0
24.00	1:19:03	2:33	23.51	118 110-128	301	94 7-123	108 11-192	0/0
24.91	1:23:15	4:12	13.04	120 101-142	552	84 3-131	104 4-416	0/0

Heart

116/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Power

131W (450 max)

Power Graph

Power Bands

Cadence

84 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:34	More
800m	50	1:41	More
1km	1:06	1:47	More
Mile	2:26	2:26	More
5k	8:11	2:38	More
5 miles	13:54	2:47	More
10k	17:27	2:48	More
10 miles	30:23	3:02	More
Half	40:12	3:04	More
20 miles	1:06:07	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:02	3:13
15 miles	48:48	3:15
20 miles	1:06:03	3:18
40km	1:23:01	3:20
25 miles	1:23:32	3:20
42km	1:27:24	3:21
50 miles	2:53:12	3:28
56 miles	3:15:08	3:29
100 miles	5:59:07	3:35
112 miles	6:44:36	3:37

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