Fri 19th Jun 2020 at 7:00pm by larkim

Run > Easy

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Time
1:25:17
Miles
8.01
Min/mi
10:39
Pacing
85%
WAVA
44.48
Stride(cm)
88
Cals
479
Cadence
171
BPM
114
%MHR
62.5
B/mi
1218
Asc(m)
266
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 114/120bpm 77cal 4.88/6.35mph
2) 1m - 9:39(9:39/m) 116/123bpm 61cal 6.22/6.68mph
3) 1m - 9:32(9:32/m) 117/125bpm 61cal 6.3/7.83mph
4) 1m - 9:42(9:42/m) 118/124bpm 60cal 6.18/7.83mph
5) 1m - 10:30(10:30/m) 116/122bpm 59cal 5.72/6.16mph
6) 1m - 10:15(10:15/m) 116/123bpm 57cal 5.86/7.31mph
7) 1m - 11:00(11:00/m) 110/116bpm 47cal 5.46/5.87mph
8) 1m - 12:14(12:14/m) 113/121bpm 57cal 4.91/7.1mph
9) 0.01m - 8(10:07/m) 110/111bpm 5.93/5.34mph

12:17 9:39 9:32 9:42 10:30 10:15 11:00 12:14 8

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:14	100 67-118	1223	169 164-174	12/1
0.50	5:52	2:49	11:15	117 113-120	1317	169 164-176	22/4
0.75	8:42	2:50	11:19	116 112-119	1313	169 166-174	14/4
1.00	12:17	3:35	14:19	117 114-120	1676	166 160-170	33/0
1.25	14:42	2:25	9:42	114 113-115	1106	174 168-176	5/4
1.50	17:09	2:27	9:47	116 113-119	1134	174 172-178	6/4
1.75	19:37	2:28	9:53	118 114-123	1167	173 168-176	9/7
2.00	21:56	2:19	9:14	114 110-117	1053	175 172-176	3/9
2.25	24:03	2:07	8:29	114 111-116	968	175 170-178	0/23
2.50	26:59	2:56	11:43	119 114-124	1394	170 168-174	20/1
2.75	29:30	2:31	10:04	114 112-116	1148	173 168-176	4/5
3.00	31:28	1:58	7:51	120 115-122	942	175 174-178	0/26
3.25	33:47	2:19	9:17	121 116-124	1123	173 170-178	4/8
3.50	36:21	2:34	10:15	115 113-117	1179	168 86-174	2/10
3.75	38:38	2:17	9:08	117 114-120	1069	173 168-176	1/15
4.00	41:10	2:32	10:10	119 116-122	1210	171 166-176	15/18
4.25	43:52	2:42	10:47	117 114-122	1262	170 166-174	7/5
4.50	46:24	2:32	10:09	116 114-118	1177	173 170-174	2/6
4.75	48:58	2:34	10:16	117 115-117	1202	172 170-176	2/5
5.00	51:40	2:41	10:46	115 112-118	1238	172 170-176	5/3
5.25	54:37	2:57	11:50	118 113-123	1396	169 160-172	12/1
5.50	57:04	2:26	9:46	116 113-120	1132	171 168-174	4/17
5.75	59:15	2:11	8:46	115 112-119	1007	171 168-174	0/29
6.00	1:01:54	2:39	10:38	113 111-116	1202	172 168-176	4/7
6.25	1:04:38	2:44	10:55	112 109-116	1223	170 166-172	4/7
6.50	1:07:24	2:46	11:05	110 106-112	1219	169 166-172	3/8
6.75	1:10:13	2:49	11:16	109 107-112	1228	171 166-174	4/4
7.00	1:12:54	2:41	10:43	110 107-114	1179	171 166-176	2/6
7.25	1:15:51	2:57	11:49	113 110-116	1335	171 166-174	12/5
7.50	1:18:40	2:49	11:16	109 107-113	1229	170 164-176	3/7
7.75	1:22:05	3:25	13:40	116 109-121	1585	167 164-170	24/1
8.00	1:25:08	3:02	12:10	112 110-115	1363	171 168-174	9/2
8.01	1:25:17	9	11:11	111 111-111	1242	170 170-170	0/0

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 122m, Flat prediction 1:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.0%	11:21
36 5.0%	13:16
31 6.2%	12:12
23 3.2%	10:51
21 2.5%	11:25
12 4.4%	11:39
See your biggest climbs

Cadence

171 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	8	1:25:09	10:39
Walk	0.2	86	0	8	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.94%	More
800m	4:11	8:26	45.07%	More
1km	5:22	8:39	45.83%	More
Mile	9:06	9:06	46.07%	More
5k	29:58	9:39	47.61%	More
5 miles	49:37	9:55	46.78%	More
10k	1:03:02	10:09	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.95
5km	30:32	9:50	46.73
5M	51:10	10:14	45.36
10km	1:04:45	10:25	44.75
10M	1:48:29	10:51	44.13
Half	2:25:23	11:06	43.22
20M	3:50:01	11:30	43.29
Mara	5:08:16	11:46	43.07

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