Mon 8th Jun 2020 at 9:00am by FrightenedMan

Run > Treadmill

  • Time
    6:24
  • Miles
    0.50
  • Min/mi
    12:48
  • WAVA
    33.38
  • Stride(cm)
    75
  • Cals
    76
  • Cadence
    168
  • BPM
    162
  • %MHR
    92.2
  • B/mi
    2077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:24(12:43/m) 162/183bpm 76cal 4.72/0mph
6:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:11 142 114-160 2014 166 160-170
0.13 1:38 45 11:59 160 147-171 1917 169 164-174
0.19 2:36 58 +5 15:32 158 147-166 2454 168 162-174
0.25 3:21 45 11:57 163 162-164 1948 167 162-172
0.31 4:14 53 14:13 167 161-176 2375 167 164-172
0.38 5:06 52 13:49 170 163-183 2350 169 164-174
0.44 5:51 45 11:52 173 168-178 2054 170 168-176
0.50 6:35 45 11:53 169 166-171 2008 169 162-178
0.50 6:37 2 11:50 167 167-167 1977 162 162-162

Heart

162/183max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:10 12:43 27.87% More
800m 6:20 12:43 33.27% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 34.89
5km 44:22 14:17 35.77
5M 1:13:29 14:42 35.30
10km 1:32:31 14:53 35.07
10M 2:33:12 15:19 35.08
Half 3:23:59 15:34 34.63
20M 5:19:25 15:58 35.04
Mara 7:05:17 16:14 35.10
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