-
Time
6:24
-
Miles
0.50
-
Min/mi
12:48
-
WAVA
33.38
-
Stride(cm)
75
-
Cals
76
-
Cadence
168
-
BPM
162
-
%MHR
92.2
-
B/mi
2077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 6:24(12:43/m) 162/183bpm 76cal 4.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:11 |
142 114-160 |
2014 |
166 160-170 |
0.13 |
1:38 |
45 |
11:59 |
160 147-171 |
1917 |
169 164-174 |
0.19 |
2:36 |
58 +5
|
15:32 |
158 147-166 |
2454 |
168 162-174 |
0.25 |
3:21 |
45 |
11:57 |
163 162-164 |
1948 |
167 162-172 |
0.31 |
4:14 |
53 |
14:13 |
167 161-176 |
2375 |
167 164-172 |
0.38 |
5:06 |
52 |
13:49 |
170 163-183 |
2350 |
169 164-174 |
0.44 |
5:51 |
45 |
11:52 |
173 168-178 |
2054 |
170 168-176 |
0.50 |
6:35 |
45 |
11:53 |
169 166-171 |
2008 |
169 162-178 |
0.50 |
6:37 |
2 |
11:50 |
167 167-167 |
1977 |
162 162-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:10 |
12:43 |
27.87% |
More |
800m |
6:20 |
12:43 |
33.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
34.89 |
5km |
44:22 |
14:17 |
35.77 |
5M |
1:13:29 |
14:42 |
35.30 |
10km |
1:32:31 |
14:53 |
35.07 |
10M |
2:33:12 |
15:19 |
35.08 |
Half |
3:23:59 |
15:34 |
34.63 |
20M |
5:19:25 |
15:58 |
35.04 |
Mara |
7:05:17 |
16:14 |
35.10 |
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