Sun 7th Jun 2020 at 8:00pm by FrightenedMan

Run > General

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Time
20:23
Miles
2.11
Min/mi
9:40
Pacing
78%
WAVA
51.86
Stride(cm)
100
Cals
205
Cadence
167
BPM
140
%MHR
79.6
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 137/169bpm 94cal 6.26/0mph
2) 1m - 9:41(9:41/m) 143/153bpm 100cal 6.19/0mph
3) 0.11m - 1:07(9:48/m) 141/150bpm 11cal 6.12/0mph

9:35 9:41 1:07

Pace

24%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	109 94-121	1014	169 168-172
0.13	1:11	37	9:45	127 121-130	1239	167 162-170
0.19	1:50	38	10:15	133 130-136	1363	168 166-174
0.25	2:24	34	8:58	130 127-133	1166	167 164-170
0.31	3:00	36	9:43	132 125-142	1283	166 164-168
0.38	3:35	35	9:27	149 141-159	1408	167 162-172
0.44	4:15	40	10:41	160 150-169	1709	161 118-172
0.50	5:06	50	13:23	140 130-155	1873	165 156-170
0.56	5:43	37	9:55	135 131-137	1339	167 160-170
0.63	6:17	34	9:03	136 134-138	1230	168 166-172
0.69	6:52	35	9:26	136 135-138	1284	167 164-170
0.75	7:27	35	9:20	137 136-138	1279	167 162-168
0.81	8:03	35	9:27	139 138-141	1312	167 164-172
0.88	8:37	34	9:09	140 139-142	1281	167 166-168
0.94	9:10	34	8:57	140 139-142	1253	167 160-170
1.00	9:48	37	9:56	142 140-145	1410	167 166-168
1.06	11:03	1:15	19:59	132 120-146	2639	166 164-168
1.13	11:38	35	9:23	129 121-135	1210	169 166-172
1.19	12:16	38	10:12	136 134-144	1388	169 166-174
1.25	12:53	36	9:43	148 144-149	1437	166 164-168
1.31	13:29	36	9:36	145 144-147	1393	165 162-168
1.38	14:07	38	10:13	143 142-145	1461	167 164-170
1.44	14:46	39	10:32	145 143-146	1526	166 164-168
1.50	15:23	36	9:44	144 144-145	1401	166 162-168
1.56	16:01	38	10:11	145 144-146	1477	164 160-168
1.63	16:57	56	15:02	143 136-146	2149	164 162-168
1.69	17:32	35	9:13	134 132-137	1235	168 166-172
1.75	18:11	39	10:24	142 135-148	1476	168 166-172
1.81	18:48	37	9:53	150 148-152	1484	166 164-168
1.88	19:25	37	9:53	153 152-153	1512	166 162-170
1.94	19:57	32	8:29	151 150-152	1281	167 164-172
2.00	20:29	32	8:29	152 150-152	1289	170 168-174
2.06	21:02	34	9:00	148 147-150	1333	168 166-172
2.11	23:32	2:30	50:25	134 126-148	6755	167 162-172

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	2.1	23:25	11:08
Walk	0.5	118	0	7	12:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.60%	More
800m	4:37	9:18	45.54%	More
1km	5:57	9:35	46.07%	More
Mile	9:47	9:47	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:43	9:53	51.67
5M	50:52	10:10	51.00
10km	1:04:03	10:18	50.66
10M	1:46:03	10:36	50.67
Half	2:21:12	10:47	50.03
20M	3:41:07	11:03	50.62
Mara	4:54:24	11:14	50.70

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