Sun 7th Jun 2020 at 8:00pm by FrightenedMan

Run > General

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Time
1:49
Miles
0.18
Min/mi
10:06
WAVA
34.45
Stride(cm)
96
Cals
18
Cadence
167
BPM
146
%MHR
82.9
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 1:49(10:12/m) 146/164bpm 18cal 5.89/0mph

1:49

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	126 86-146	1303	167 164-170
0.13	1:19	40	10:36	154 145-160	1632	167 162-170
0.18	1:48	29	9:22	162 159-164	1517	167 164-170

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.2	1:48	10:09
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	41.65
5km	37:12	11:58	42.67
5M	1:01:36	12:19	42.11
10km	1:17:34	12:29	41.83
10M	2:08:26	12:51	41.84
Half	2:51:00	13:03	41.31
20M	4:27:47	13:23	41.80
Mara	5:56:31	13:36	41.87

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