Thu 18th Jun 2020 at 8:00am by FrightenedMan

Run > Treadmill

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Time
12:57
Miles
1.00
Min/mi
12:57
Pacing
73%
WAVA
35.98
Stride(cm)
72
Cals
56
Cadence
172
BPM
96
%MHR
54.3
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 96/106bpm 56cal 4.65/0mph
2) 0m - 2(11:44/m) 96/96bpm 5.11/0mph

12:54 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:23	89 80-94	1369	169 166-174
0.13	1:44	47	12:28	93 90-94	1160	170 164-178
0.19	2:31	47	12:24	93 91-95	1153	169 162-178
0.25	3:17	46	12:22	92 89-93	1137	170 164-174
0.31	4:27	1:09	18:31	94 91-99	1741	171 166-176
0.38	5:12	46	12:08	92 91-93	1117	172 166-178
0.44	6:10	58	15:22	92 90-95	1413	173 168-178
0.50	6:56	46	12:12	95 92-98	1159	172 166-178
0.56	8:36	1:41	26:50	95 90-105	2549	172 166-178
0.63	9:22	46	12:17	97 92-100	1192	174 172-178
0.69	10:07	45	12:02	98 94-100	1180	173 168-178
0.75	10:53	46	12:12	99 97-101	1207	172 168-178
0.81	11:39	45	12:05	101 100-103	1220	174 166-178
0.88	12:24	46	12:11	99 97-103	1206	172 166-178
0.94	13:09	45	11:56	103 95-106	1229	173 168-178
1.00	14:08	59	15:38	100 95-104	1563	171 164-176
1.00	14:10	2	12:18	96 96-96	1181	173 172-174

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	171	1	13:21	13:18
Walk	0.0	0	0	0	NAN:00:00
Still	5.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	29.39%	More
800m	6:25	12:54	32.81%	More
1km	8:01	12:54	34.20%	More
Mile	13:57	13:57	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	35.97
5km	43:04	13:52	36.85
5M	1:11:19	14:16	36.37
10km	1:29:47	14:27	36.14
10M	2:28:41	14:52	36.14
Half	3:17:58	15:07	35.68
20M	5:10:00	15:30	36.11
Mara	6:52:44	15:45	36.16

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