Tue 16th Jun 2020 at 3:00pm by FrightenedMan

Walk > General

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Time
1:51:54
Miles
4.86
Min/mi
23:01
Stride(cm)
68
Cals
536
Cadence
103
BPM
94
%MHR
53.2
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 101/149bpm 123cal 48/87rpm 2.65/0mph
2) 1m - 22:04(22:04/m) 93/113bpm 104cal 52/79rpm 2.72/0mph
3) 1m - 24:54(24:54/m) 92/110bpm 108cal 53/60rpm 2.41/0mph
4) 1m - 23:11(23:11/m) 91/119bpm 106cal 52/59rpm 2.59/0mph
5) 0.86m - 19:05(22:10/m) 91/122bpm 95cal 52/76rpm 2.71/0mph

22:40 22:04 24:54 23:11 19:05

Pace

14%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	21:30	100 87-116	2149	98 80-174
0.50	11:14	5:52	23:28	98 87-107	2300	100 88-118
0.75	16:57	5:43	22:51	98 93-102	2239	96 84-106
1.00	23:00	6:03	24:10	107 92-149	2586	93 82-102
1.25	28:18	5:18	21:14	93 76-109	1974	102 90-110
1.50	33:18	5:00	19:59	89 78-94	1778	109 102-114
1.75	39:46	6:28	25:51	93 78-104	2405	101 94-158
2.00	45:04	5:18	21:12	98 82-113	2077	107 94-112
2.25	50:43	5:39	22:37	104 98-110	2353	109 96-120
2.50	56:06	5:24	21:34	95 82-106	2049	104 94-118
2.75	1:03:52	7:45	31:02	84 60-100	2607	101 88-118
3.00	1:09:58	6:06	24:23	89 81-107	2170	105 88-118
3.25	1:17:28	7:30	30:00	87 68-113	2610	102 84-118
3.50	1:23:12	5:44	22:58	97 87-119	2227	101 92-118
3.75	1:28:22	5:10	20:40	92 82-103	1902	107 98-118
4.00	1:33:08	4:46	19:05	88 85-97	1679	109 104-112
4.25	1:38:20	5:11	20:46	95 85-106	1972	103 82-114
4.50	1:43:26	5:06	20:26	89 82-98	1818	106 96-116
4.75	1:48:36	5:10	20:39	85 81-103	1756	105 88-112
4.86	1:52:12	3:36	32:46	97 81-122	3178	100 80-152

Heart

94/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:27	19:00	More
1km	12:08	19:32	More
Mile	19:45	19:45	More
5k	1:10:58	22:50	More

Predictions

Dist	Time	Per Mile

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