Tue 16th Jun 2020 at 9:00am by FrightenedMan

Run > Treadmill

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Time
6:27
Miles
0.52
Min/mi
12:24
WAVA
34.11
Stride(cm)
75
Cals
33
Cadence
171
BPM
100
%MHR
56.6
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 6:27(12:30/m) 99/126bpm 33cal 4.8/0mph

6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	94 76-108	1442	170 164-176
0.13	1:43	45	12:00	116 106-126	1391	173 166-178
0.19	2:27	45	12:00	107 97-119	1284	173 170-180
0.25	3:14	46	12:21	102 97-106	1259	169 118-182
0.31	3:59	45	12:00	101 90-104	1212	171 168-176
0.38	4:45	46	12:17	90 85-95	1105	170 166-174
0.44	5:30	46	12:10	90 85-99	1095	171 168-178
0.50	6:16	45	12:07	97 88-105	1176	171 164-174
0.51	6:27	11	12:22	103 102-104	1273	169 166-172

Heart

100/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	0.5	6:14	12:09
Walk	0.5	118	0	2	17:01
Still	2.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	29.42%	More
800m	6:02	12:07	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	36.11
5km	42:54	13:48	37.00
5M	1:11:02	14:12	36.52
10km	1:29:27	14:24	36.28
10M	2:28:07	14:49	36.28
Half	3:17:12	15:03	35.82
20M	5:08:48	15:26	36.25
Mara	6:51:09	15:42	36.30

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