Mon 15th Jun 2020 at 8:00pm by FrightenedMan

Walk > General

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Time
1:57:32
Miles
3.76
Min/mi
31:16
Stride(cm)
45
Cals
486
Cadence
114
BPM
90
%MHR
51
B/mi
2807
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 99/130bpm 113cal 58/95rpm 2.97/0mph
2) 1m - 18:26(18:26/m) 98/114bpm 104cal 57/61rpm 3.26/0mph
3) 1m - 19:18(19:18/m) 103/192bpm 117cal 56/61rpm 3.11/0mph
4) 0.76m - 59:36(1:18:45/m) 80/129bpm 152cal 55/91rpm 0.76/0mph

20:12 18:26 19:18 59:36

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	91 82-96	1683	116 106-168
0.25	4:35	2:16	18:09	86 83-88	1561	116 112-120
0.38	7:00	2:25	19:19	88 84-92	1700	111 102-124
0.50	11:08	4:08	33:03	111 84-130	3669	114 102-136
0.63	13:44	2:36	20:49	99 92-110	2060	124 110-190
0.75	15:56	2:12	17:38	107 88-123	1886	124 112-186
0.88	18:05	2:09	17:13	105 97-120	1807	115 112-120
1.00	20:14	2:09	17:11	101 97-106	1735	115 112-118
1.13	22:42	2:28	19:45	99 91-105	1955	115 106-122
1.25	24:53	2:11	17:32	95 90-101	1665	114 110-116
1.38	27:17	2:24	19:12	104 100-106	1997	111 104-116
1.50	29:38	2:20	18:42	96 92-102	1795	116 98-122
1.63	31:47	2:10	17:18	95 90-102	1643	115 112-116
1.75	34:04	2:17	18:13	97 95-103	1766	113 108-116
1.88	36:23	2:19	18:31	96 94-100	1778	113 108-116
2.00	38:39	2:17	18:12	102 96-114	1857	114 102-118
2.13	41:01	2:22	18:55	93 88-97	1759	113 108-118
2.25	43:12	2:10	17:24	98 95-104	1705	114 108-116
2.38	45:23	2:12	17:33	96 90-105	1685	117 108-122
2.50	48:46	3:22	26:59	115 87-192	3103	109 98-118
2.63	50:58	2:12	17:40	107 94-119	1890	114 108-122
2.75	53:18	2:20	18:42	109 104-117	2038	110 104-114
2.88	55:41	2:23	19:02	106 100-117	2018	112 102-116
3.00	57:57	2:16	18:09	96 88-117	1743	112 108-116
3.13	1:00:19	2:22	18:52	96 91-100	1812	111 106-116
3.25	1:02:56	2:37	20:55	101 93-112	2113	101 92-110
3.38	1:10:58	8:02	1:04:15	102 86-129	6553	115 88-182
3.50	1:19:47	8:49	1:10:33	96 69-112	6773	114 90-118
3.63	1:43:06	23:19	3:06:30	67 58-83	12495	118 118-118
3.75	1:57:15	14:09	1:53:16	71 56-108	8042	117 98-118
3.76	1:57:32	17	54:29	85 81-86	4631	-

Heart

90/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (190 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:44	17:35	More
1km	11:03	17:47	More
Mile	17:53	17:53	More
5k	59:50	19:15	More

Predictions

Dist	Time	Per Mile

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