Sun 14th Jun 2020 at 5:00pm by FrightenedMan

Run > Treadmill

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Time
1:12:47
Miles
3.28
Min/mi
22:11
Pacing
84%
WAVA
23.13
Stride(cm)
70
Cals
312
Cadence
104
BPM
100
%MHR
56.6
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 113/129bpm 138cal 2.8/0mph
2) 1m - 22:05(22:05/m) 97/120bpm 79cal 2.72/0mph
3) 1m - 22:12(22:12/m) 92/126bpm 72cal 2.7/0mph
4) 0.28m - 7:05(24:51/m) 93/114bpm 23cal 2.42/0mph

21:25 22:05 22:12 7:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:35	121 116-128	2490	107 98-170
0.25	5:06	2:32	20:15	123 118-129	2490	110 104-118
0.38	7:34	2:27	19:39	120 114-123	2359	109 104-116
0.50	10:00	2:27	19:32	119 111-127	2325	111 106-118
0.63	12:28	2:28	19:43	124 119-128	2446	106 92-118
0.75	15:59	3:31	28:06	106 92-122	2979	103 90-118
0.88	18:52	2:53	23:05	108 78-115	2492	108 100-118
1.00	21:26	2:34	20:31	83 78-90	1703	107 98-114
1.13	24:08	2:42	21:36	89 84-110	1923	102 86-118
1.25	26:46	2:38	21:07	102 94-110	2155	99 84-118
1.38	29:17	2:31	20:09	98 87-103	1974	104 96-110
1.50	32:12	2:54	23:15	89 87-93	2069	107 96-118
1.63	35:18	3:07	24:54	94 87-104	2340	104 92-118
1.75	37:59	2:40	21:21	102 94-120	2178	102 92-112
1.88	40:41	2:43	21:42	103 97-108	2235	105 96-118
2.00	43:31	2:50	22:36	99 90-112	2238	102 82-118
2.13	46:11	2:40	21:18	101 96-107	2151	105 98-118
2.25	48:50	2:39	21:13	88 82-92	1868	107 102-118
2.38	51:37	2:47	22:18	86 79-94	1917	109 94-118
2.50	54:39	3:02	24:19	88 82-93	2140	107 88-118
2.63	57:07	2:28	19:44	88 83-100	1737	107 102-112
2.75	59:38	2:30	20:04	93 83-99	1866	104 96-112
2.88	1:02:32	2:54	23:15	92 82-114	2139	99 84-156
3.00	1:05:43	3:11	25:29	103 95-124	2625	93 80-158
3.13	1:08:17	2:34	20:29	95 84-114	1946	103 88-110
3.25	1:10:56	2:39	21:09	92 84-105	1946	99 84-110
3.28	1:12:46	1:50	55:34	89 80-103	4945	113 92-120

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (170 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	156	0	13	13:20
Walk	90.2	104	3.3	1:05:39	20:06
Still	9.5	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:20	18.34%	More
800m	9:46	19:38	21.56%	More
1km	12:17	19:46	22.32%	More
Mile	21:19	21:19	21.85%	More
5k	1:07:49	21:50	23.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:40	20:40	22.54
5km	1:08:43	22:07	23.10
5M	1:53:48	22:46	22.80
10km	2:23:16	23:03	22.65
10M	3:57:15	23:44	22.65
Half	5:15:52	24:07	22.36
20M	8:14:39	24:44	22.63
Mara	10:58:34	25:08	22.66

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