Sun 14th Jun 2020 at 8:00am by FrightenedMan

Run > Treadmill

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Time
12:32
Miles
1.01
Min/mi
12:25
Pacing
81%
WAVA
37.44
Stride(cm)
75
Cals
141
Cadence
173
BPM
155
%MHR
88.1
B/mi
1924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 155/180bpm 141cal 4.81/0mph
2) 0.01m - 4(12:05/m) 157/158bpm 4.97/0mph

12:28 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:58	108 75-135	1940	169 158-174
0.13	1:54	46	12:20	137 132-143	1690	170 164-174
0.19	2:39	46	12:12	143 138-146	1746	170 166-178
0.25	3:24	45	11:57	158 141-176	1888	172 168-180
0.31	4:09	44	11:52	159 155-164	1886	174 170-180
0.38	4:54	45	12:02	156 153-160	1877	172 168-176
0.44	5:38	45	11:52	157 156-160	1864	174 170-178
0.50	6:39	1:00	16:08	160 155-165	2581	173 166-176
0.56	7:56	1:17	20:33	157 139-174	3227	171 166-174
0.63	8:40	44	11:50	161 158-167	1906	173 170-178
0.69	9:25	45	12:02	159 157-161	1913	176 172-178
0.75	10:09	43	11:35	165 156-180	1912	175 170-180
0.81	10:53	45	11:54	170 163-176	2023	173 170-178
0.88	11:38	45	11:59	172 167-175	2061	174 170-182
0.94	12:24	46	12:11	169 165-178	2060	173 168-176
1.00	13:09	45	12:06	166 157-179	2008	172 168-176
1.00	13:13	4	12:02	157 157-158	1890	171 170-172

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	1	12:47	12:43
Walk	0.0	0	0	0	NAN:00:00
Still	3.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.01%	More
800m	6:12	12:28	33.95%	More
1km	7:45	12:28	35.39%	More
Mile	13:03	13:03	35.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	37.56
5km	41:15	13:17	38.48
5M	1:08:18	13:40	37.98
10km	1:25:59	13:50	37.74
10M	2:22:24	14:14	37.74
Half	3:09:35	14:28	37.26
20M	4:56:53	14:51	37.70
Mara	6:35:16	15:05	37.76

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