Sat 13th Jun 2020 at 9:00am by FrightenedMan

Run > General

  • Time
    10:12
  • Miles
    0.83
  • Min/mi
    12:17
  • Pacing
    13%
  • WAVA
    37.41
  • Stride(cm)
    79
  • Cals
    83
  • Cadence
    166
  • BPM
    121
  • %MHR
    68.8
  • B/mi
    1489
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 10:12(12:13/m) 121/145bpm 83cal 4.91/0mph
10:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:40 118 78-145 1612 152 114-172 2/0
0.13 1:42 51 13:32 126 121-135 1705 167 156-172 1/1
0.19 2:27 45 12:04 131 126-137 1582 167 164-170 1/0
0.25 3:14 46 12:21 128 124-130 1581 170 166-176 1/1
0.31 4:00 46 12:19 130 128-132 1601 167 164-172 1/0
0.38 4:44 44 11:45 127 122-133 1492 167 162-172 1/1
0.44 5:30 46 12:12 120 111-127 1464 167 166-170 1/0
0.50 6:17 47 12:36 118 101-130 1487 166 160-168 1/0
0.56 7:03 46 12:19 115 112-119 1416 166 164-168 1/0
0.63 7:49 46 12:16 119 118-121 1459 167 164-170 2/0
0.69 8:37 48 12:42 116 112-119 1473 165 160-170 1/0
0.75 9:18 42 11:05 115 112-117 1274 165 162-168 1/1
0.81 13:30 4:12 1:07:06 111 98-120 7449 169 164-184 1/1
0.83 21:51 8:21 6:44:28 114 107-118 46110 169 166-174 1/1

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m, Flat prediction 10:12
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 79cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 11:59 29.57% More
800m 6:00 12:05 35.03% More
1km 7:33 12:09 36.35% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 37.46
5km 41:20 13:18 38.40
5M 1:08:26 13:41 37.91
10km 1:26:10 13:52 37.66
10M 2:22:41 14:16 37.66
Half 3:09:58 14:30 37.18
20M 4:57:29 14:52 37.63
Mara 6:36:04 15:07 37.69
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