-
Time
10:12
-
Miles
0.83
-
Min/mi
12:17
-
Pacing
13%
-
WAVA
37.41
-
Stride(cm)
79
-
Cals
83
-
Cadence
166
-
BPM
121
-
%MHR
68.8
-
B/mi
1489
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 10:12(12:13/m) 121/145bpm 83cal 4.91/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:40 |
118 78-145 |
1612 |
152 114-172 |
2/0 |
0.13 |
1:42 |
51 |
13:32 |
126 121-135 |
1705 |
167 156-172 |
1/1 |
0.19 |
2:27 |
45 |
12:04 |
131 126-137 |
1582 |
167 164-170 |
1/0 |
0.25 |
3:14 |
46 |
12:21 |
128 124-130 |
1581 |
170 166-176 |
1/1 |
0.31 |
4:00 |
46 |
12:19 |
130 128-132 |
1601 |
167 164-172 |
1/0 |
0.38 |
4:44 |
44 |
11:45 |
127 122-133 |
1492 |
167 162-172 |
1/1 |
0.44 |
5:30 |
46 |
12:12 |
120 111-127 |
1464 |
167 166-170 |
1/0 |
0.50 |
6:17 |
47 |
12:36 |
118 101-130 |
1487 |
166 160-168 |
1/0 |
0.56 |
7:03 |
46 |
12:19 |
115 112-119 |
1416 |
166 164-168 |
1/0 |
0.63 |
7:49 |
46 |
12:16 |
119 118-121 |
1459 |
167 164-170 |
2/0 |
0.69 |
8:37 |
48 |
12:42 |
116 112-119 |
1473 |
165 160-170 |
1/0 |
0.75 |
9:18 |
42 |
11:05 |
115 112-117 |
1274 |
165 162-168 |
1/1 |
0.81 |
13:30 |
4:12 |
1:07:06 |
111 98-120 |
7449 |
169 164-184 |
1/1 |
0.83 |
21:51 |
8:21 |
6:44:28 |
114 107-118 |
46110 |
169 166-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
11:59 |
29.57% |
More |
800m |
6:00 |
12:05 |
35.03% |
More |
1km |
7:33 |
12:09 |
36.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
37.46 |
5km |
41:20 |
13:18 |
38.40 |
5M |
1:08:26 |
13:41 |
37.91 |
10km |
1:26:10 |
13:52 |
37.66 |
10M |
2:22:41 |
14:16 |
37.66 |
Half |
3:09:58 |
14:30 |
37.18 |
20M |
4:57:29 |
14:52 |
37.63 |
Mara |
6:36:04 |
15:07 |
37.69 |
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